Friday, March 20, 2009

Anti-fungal and Anti-bacterial Oil - Aromatherapy First Aid Kit

Whether you use aromatherapy as a stand alone or as a complementary first aid treatment there are several aromatic oils I'd like to recommend you have in your aromatic first aid kit.

My recommendations include important details for you to consider when purchasing an oil, such as its Latin Name, Country of Origin, Method of Extraction and Part of the Plant Used. I also list the best oils to consider when creating a synergistic blend.

TEA TREE ( Melaleuca alternifolia - Organic, Steam Distilled Leaf, Australia.

Strongly assertive disinfectant Tea Tree has a fresh and spicy, medicinal and antiseptic smell.

Tea Tree has the undisputed popular reputation as a 'cure all.' It has powerful anti fungal, anti viral, and antibacterial properties.

Keywords: ANTISEPTIC & ANTIFUNGAL - First suggestion for athlete's foot, nail viruses, and fungal infections. Can be used topically undiluted.

Captain James Cook and his mates when arriving in Australia in the 1700's wanted a refreshing herbal tea to drink. They chose the fragrant leaves of a tree. The tree has been called Tea Tree ever since.

Use in anti acne remedies, as well as to combat flu and other viral and bacterial infections.

French physician Paul Belaiche in 1985 studied Tree Tree's healing abilities for Candida albicans, a vaginal yeast infection. In most cases this infection can be treated effectively without the side effects common with conventional treatments.

Research has proven it useful for another vaginal infection, trichomoniasis. In 1962 an American study of 130 women treated using it recovered from this infection.

Helpful for balancing skin conditions like acne, alone or in a blend.

Can be used topically to treat insect, spider and scorpion bites.

Tea Tree is also an immune stimulant, a decongestant and an analgesic or pain reliever.

Try a synergistic blend of Tea Tree with any of the following aromatic oils: Black Pepper, Atlas Cedarwood, Himalayan Cedarwood, Ginger, Lavender, Lemon, Myrrh, Thyme and Rosemary.

Please join me for my next article in this series to learn about the FINAL essential oil I recommend you have in your Aromatherapy Essential Oil Kit - Stress Relief Oil.

Properly administered essential oils are a natural, safe and effective way to enhance your health and well-being and can produce satisfying results where other methods have failed.

Aromatherapy is a gentle and noninvasive complementary and alternative health care system used for balancing and synchronizing your body, mind, spirit and emotions to enhance your health. Please consult with your physician regarding your health concerns.

KG has utilized essential oils in her energy medicine practice for more than 30 years. During that time she has facilitated healing for thousands of people suffering from personal trauma, illness and injury. Through her unique AromaTest™ system KG formulates essential oil blends that heal.

Please note: There are many cheap, synthetic copies of aromatic oils, but these are not recommended for therapeutic use. For best results purchase the highest quality oils you can possibly find. Use organic, or ethically wild crafted oils whenever possible.

KG Stiles

KG Stiles is a certified aromatherapist practicing in Ashland, OR USA PurePlant Essentials is her line of pure organic essential oils. KG formulates aromatic remedies for: colds and flu, insomnia, stress, anxiety, depression, menopause, anti-aging, skin care and more. Click to learn about & order AROMATHERAPY BASIC ESSENTIAL OIL KIT - INCLUDES TEA TREEAROMATHERAPY DELUXE ESSENTIAL OIL KIT - INCLUDES TEA TREE Click to learn about & order AROMATHERAPY COMPLETE ESSENTIAL OIL KIT - INCLUDES TEA TREE Contact: KG Stiles at Springhill Wellness Center, 2520 Springhill Drive Ashland, OR USA (541) 941-7315 Mahalo! Click to learn about & order

Wednesday, March 18, 2009

Aromatherapy First Aid Kit - 9 Essential Oils

BLUE TANSY (Tanacetum anuum ~ Moroccan Blue Chamomile) Wild crafted, steam distilled flowers from Morocco. Blue Tansy's delightful scent is warmly herbaceous with a complex sweetness that to me is reminiscent of apples with a hint of spice. Most people invariably love the friendly and inviting scent of this oil!

Keywords: ALLERGY & PAIN RELIEVER Blue Tansy has a high azulene content which gives it a deep, vivid blue color. It can stain so take care! Azulene gives Blue Tansy its characteristic and powerful vascular and bronchio-dialating properties making it a very effective natural anti-histamine and anti-inflammatory.

Blue Tansy's natural anti- inflammatory action makes it an exceptionally good relaxant. It soothes nervous tension and calms stress and may be used alone or in a blend for relieving muscular soreness, aches and pains, sprains and strains, arthritis, rheumatism and sciatica.

Due to its bronchio-dilating properties Blue Tansy may be beneficial for allergy and asthma sufferers, blending it with Lemongrass will enhance this effect. Its analgesic properties may also help reduce any swelling or itching associated with allergies. I've had great success using Blue Tansy with clients who have suffered for years from chronic allergic reactions to environmental allergens.

Blue Tansy is also known to relieve burns and inflamed or sun damaged skin. My friend Sylla, owner of Atlantic Institute of Aromatherapy, used Blue Tansy and Helichrysum for relieving the effects of her radiation treatment for cancer.

GERMAN CHAMOMILE (Matricaria recutita) - Certified Organic, Steam Distilled Flowers, both England and the USA grow and distill lovely oils. German Chamomile is a lovely shade of deep blue - it can stain, so take care. Its aroma is deep, mellow, sweet and haylike.

Keywords: CALMING & ANTI-INFLAMMATORY As an Anti-inflammatory German Chamomile is my first choice when treating inflamed, irritated skin! It acts as a sedative or pain reliever, for "angry" situations and feverish conditions including, burns, cuts, inflamed joints, migraine headache, teething pain, toothache, injuries, sprains, and swelling, as well as various aches and pains, arthritis, colic, cramps and stress related complaints.

A very relaxing and peaceful oil, German Chamomile quiets the mind and body by calming emotional feeling states. German Chamomile summons sleep and is excellent for insomnia. Use it to relieve tension or stress-related headaches and intestinal spasms.

A revitalizing and comforting tonic German Chamomile stimulates the production of red blood cells and is known to relieve aches and pains. Good results have been reported for relieving distinctly feminine complaints like irregular menses, premenstrual tension, or menopausal upsets, as well as cystitis, rheumatic type pain and loss of appetite.

A highly respected oil for over 3,000 years, German Chamomile has a long history of helping skin conditions, such as dermatitis, boils, acne, rashes, eczema and psoriasis. It balances sebum production, so is useful for helping oily, dry, as well as sensitive skin types. German Chamomile is effective when used in a carrier oil and directly applied to your skin. Use it in a blend for soothing inflamed skin such as acne or barber's rash. German Chamomile is outstanding for balancing dry, itchy flaky skin conditions. Because of its benign nature Chamomile may be used as a remedy for diaper rash.

Try a synergistic blend of German Chamomile with any of the following aromatic oils: Clary Sage, Frankincense, Geranium, Neroli, Petitgrain, Sandalwood, or Vetiver.

EUCALYPTUS ( Eucalyptus globulus ) Certified Organic, Steam Distilled Leaf, Corsica. A fresh, powerful, and long lasting scent, Eucalyptus has a long standing reputation as an effective respiratory decongestant.

Keywords: RESPIRATORY AID Eucalyptus is known for its broad spectrum anti-microbial action. Its antiseptic, anti-infectious, antibacterial and anti viral properties make it a powerful remedy to consider for flu, colds, sore throats, coughs, sinusitis, bronchitis, hay fever, and acne.

Its bronchio-dilating action helps ease inflammation of the nasal mucous membranes, as well as nasal congestion. Try it for relieving asthma, catarrh and headaches especially when due to any sort of congestion.

Eucalyptus also makes an excellent insect repellent!

Try a synergistic blend of Eucalyptus with any of the following aromatic oils: Basil, Atlas Cedarwood, Himalayan Cedarwood, Cypress, Frankincense, Lavender, Lemon and Rosemary.

GERANIUM ( Pelargonium roseum ) Wild Crafted, Steam Distilled Leaf, Madagascar. A fresh, slightly rosy scent with a fluid consistency Geranium mixes well with many oils and is known for being useful in regulating physical, mental, and emotional imbalances and extremes.

Keywords: HORMONAL BALANCE Geranium's strength lies in its ability to regenerate tissue and nerves, and assist in balancing hormonal problems for both men and women. Definitely a first-aid oil every woman should have on hand. Women have used Geranium successfully for years to relieve premenstrual conditions and to smoothly navigate the menopausal period. Its tonifying action helps relieve nervous emotional conditions like anxiety, confusion, depression, lethargy, energy swings and tearfulness.

Geranium has been effectively used to treat an assortment of symptoms, including overcoming addiction, labor and childbirth, enhancing circulation, relieving congestion, detoxification, constipation, fluid retention, indigestion, hormonal imbalances and menopausal difficulties. Geranium is excellent for skin care and will balance too oily, dry or combination skin types.

Note: Effective research and clinical evaluation has been done on Geranium in Germany. Clinical results were found for alcohol geraniol which is in Geranium. The properties and effects discovered by these studies show successful treatment for autonomic nervous system imbalances which stimulates hormonal production and response. Autonomic nervous system balance is the essential KEY for a healthy body, mind and emotions.

"Vegetative dystony" is the term used to describe autonomic nervous system imbalance and its accompanying symptoms. Manifestations of autonomic nervous system imbalance include common symptoms of headache, hot flashes, irregular heartbeat, nervousness, depression and anxiety.

According to Dr. Andrew Weil medical vocabulary for imbalances of the autonomic nervous system practically do not exist in North American medicine. However both Germany and Japan, two modern day industrial giants, acknowledge this condition and use the term "vegetative dystony."

Our modern day lifestyle promotes our living in a chronic condition of stress and subject to an increasing array of environmental toxins. These two conditions are cited as primary causes for autonomic nervous system imbalances and resulting hormonal disturbances.

Try a synergistic blend of Geranium with any of the following aromatic oils: German Chamomile, Clary Sage, Frankincense, Lavender, Rose and Sandalwood.

CAUTION: Geranium can lower blood sugar and should be avoided in cases of hypoglycemia.

HELICHRYSUM ( Helichrysum italicum ) - Italian Everlasting, Immortelle Certified Organic, Steam Distilled Blossoms, Corsica. Its highly regenerative nature is both warm and fragrant with a slight honey-like fragrance.

Keywords: DEEP HEALING & REGENERATION Helichrysum is highly regenerative and one of the strongest of all the anti-inflammatory essential oils known. A sacred and gentle healing oil use Helichrysum for tissue repair and healing.

Helichrysum affects all levels of your being - body, mind, and spirit and emotions. Its capacity for healing damaged tissues comes from its ability to actively remove cellular debris from areas of bruising and injury which are then reabsorbed into your blood, resulting in removal of discoloration and less pressure on nerves with subsequent pain relief.

Through enhancing circulation of your blood, lymph and nerve supply Helichrysum acts to aid mending of broken bones and support healthy skin and tissue. Use it to fade old scars and adhesions and heal skin tissue.

I've had consistently good results blending Helichrysum with Vetiver to relieve heart palpitations, irregular heartbeat and panic attacks. I've heard reports that Helichrysum may help reduce the risk of stroke. Use Helichrysum to enhance any blend for chronic pain relief, including Fibromyalgia, arthritis, tendonitis and carpal tunnel syndrome.

Helichrysum is a very supportive and comforting oil and enhances spiritual and personal growth. Try it in a meditation blend! Helichrysum may be beneficial for resolving old emotional scars that retain active memory loops buried deeply within the subconscious mind, as well as resolve addictions and release coping strategies that no longer serve you!

Try a synergistic blend of Helichrysum with any of the following aromatic oils: Atlas Cedarwood, Himalayan Cedarwood, German Chamomile, Clary Sage, Frankincense, Geranium, Lavender, Myrrh, Neroli, Patchouli, Petitgrain, Frankincense, Rose Sandalwood, Spikenard and Vetiver

LAVENDER ( Lavendula angustifolia ) - Organic, Steam Distilled Flowers, Italian High Altitude. Highly scented, sweet, floral, and slightly woody Lavender is a universal healing oil and has a beneficial and healing effect on the body, mind spirit and emotions.

Keywords: UNIVERSAL HEALER Lavender is the most commonly used essential oil and the absolute classic oil for treating burns! During the early 20th century, French chemist Rene-Maurice Gattefosse became interested in the use of essential oils for their medicinal properties. While working Gattefosse accidentally burned his arm very badly! On reflex he plunged his burned arm into large a vat of lavender oil. His burn healed rapidly and there was absolutely NO scarring of tissue! Gattefosse is credited with coining the term "aromatherapy" in his 1928 article supporting the use of essential oils in their whole, pure and unadulterated state.

Lavender has broad application and is especially useful for skin care healing, headaches, bug bites, and sore muscles. The most well known and used essential oil and every home and office should keep a bottle of Lavender handy! Distilling Lavender at high altitude allows lower temperatures and lower pressure for distillation making it possible for the volatile phytochemicals to come through intact in the final product.

Lavender is excellent for skin care and to promote healing. Use it for burns, rashes, acne, eczema and psoriasis. Apply it immediately to burns to prevent blistering, or scarring, as well as speed healing of wounds as it stimulates cellular regeneration. Lavender is useful for relieving headaches, premenstrual tension, as well as promoting restful sleep. It is excellent for balancing hyper emotional states such as shock, anger, impatience and irritability and helps dispel the negative mental states of fear & worry.

Try a synergistic blend of Lavender with any of the following aromatic oils: Clary Sage, Geranium, Neroli, Petitgrain, Sandalwood & Vetiver.

PEPPERMINT ( Mentha piperita ) - Certified Organic, Steam Distilled Leaf, England and USA have lovely distillations. Peppermint is a fluid, colorless oil with a fresh, distinctly penetrating scent.

Keywords: COOL & REFRESHING Peppermint acts as a regulator and has a relaxing or invigorating effect depending on the circumstance for which you are using it. A good blood cleanser it is both antiseptic and antibacterial!

Peppermint is well known for relieving migraine type headache, as well as headache resulting from weak or poor digestive forces, congestion or sluggish circulation. It is also known to relieve nausea from motion sickness. As well as being helpful for treating acne, swollen gums, mouth thrush, or ulcers and toothache.

Soak your tired feet in a foot bath with a drop or two of Peppermint (disperse oil in water by blending first with a teaspoon of honey or jojoba oil before adding to your foot bath) to relieve tired, swollen ankles and feet.

Peppermint relieves congested sinus cavities, aids concentration and is good for memory retention, restorative for mental fatigue, use alone or in a blend when studying for an exam! Known to clears brain fog when fatigued Peppermint is great for keeping alert!

An analgesic or pain reliever use Peppermint for relieving tummy aches, or sore, achy muscles and joints. May be used to ease a variety of skin irritations, including Poison Oak and Poison Ivy. Add a drop or two to your favorite anti-itch lotion or ointment when treating insect bites and stings. Use as a food flavoring in recipes that call for mint, or add a drop to your favorite cooling summer drink and enjoy a refreshing break in your day!

Try a synergistic blend of Peppermint with any of the following aromatic oils: Basil, Black Pepper, Ginger, Orange, Marjoram and Rosemary.

CAUTION: Peppermint cools by constricting your blood capillaries therefore please use in extremely weak dilutions. Peppermint Oil may aggravate GERD (gastro esophageal reflux disease), a type of heart burn.

TEA TREE ( Melaleuca alternifolia ) - Wild Crafted, Steam Distilled Leaf, Australia. Strongly assertive disinfectant Tea Tree has a strongly assertive medicinal and antiseptic smell with an undisputed popular reputation as a 'cure all.' It has powerful anti fungal, anti viral, and antibacterial properties.

Keywords: ANTISEPTIC & ANTIFUNGAL First suggestion for athlete's foot, nail viruses, and fungal infections. Use in anti acne remedies, as well as to combat flu and other viral infections. Helpful for balancing skin conditions like acne, alone or in a blend. Tea Tree is also an immune stimulant, a decongestant and an analgesic or pain reliever.

In the 1700's Captain James Cook and his mates when arriving in Australia in the wanted a refreshing herbal tea to drink. They chose the fragrant leaves of a tree. The tree has been called Tea Tree ever since.

French physician Paul Belaiche in 1985 studied Tree Tree's healing abilities for Candida albicans, a vaginal yeast infection. In most cases this infection can be treated effectively without the side effects common with conventional treatments. Research has proven it useful for another vaginal infection, trichomoniasis. In 1962 an American study of 130 women treated using it recovered from this infection.

Try a synergistic blend of Tea Tree with any of the following aromatic oils: Black Pepper, Atlas Cedarwood, Himalayan Cedarwood, Ginger, Lavender, Lemon, Myrrh, Thyme and Rosemary.

VETIVER ( vetiveria zizanoides ) - Wild Crafted, Hydro diffused Root, Haiti. Rich and sweet, honey textured oil that's wonderfully grounding. Ideal for use alone!

Keywords: GROUNDING, REASSURING A sweetly grounding and reassuring oil, a heart bottom note I can rely on to instantly relieve anxiety and panic. May use as a mild sedative to aid sleep. The Wild Crafted hydro diffused Vetiver is an excellent example of how this oil should smell. It is a light and lovely oil and keep I keep it close at hand, using it frequently in my aromatherapy practice. Clients readily open to its grounding, reassuring scent!

Vetiver's nature is restorative and revitalizing. It lends comfort and support in any situation. Vetiver has a balancing effect of the mind and body and stimulates the production of red blood cells to relieve muscle and joint aches and pains. I've had great success using Vetiver blended with Helichrysum for resolving Heart Palpitations or Rapid Heart syndrome! It is also an excellent hair, skin and scalp reconditioner as it regulates and balances sebum production.

Try a synergistic blend of Vetiver with any of the following aromatic oils: Neroli, Petitgrain, or Orange. Vetiver works well as a stand alone, yet blends well with a variety of oils. Use it whenever you need to anchor a blend, or need a low base note to help your formula sing!

Please note: There are many cheap, synthetic copies of aromatic oils, but these are not recommended for therapeutic use. For best results purchase the highest quality oils you can possibly find. Use organic, or ethically wild crafted oils whenever possible.

Aromatherapy is a gentle and noninvasive complementary and alternative health care system used for balancing and synchronizing your body, mind, spirit and emotions to enhance your health. Please consult with your physician regarding your health concerns.

KG's article, "Aromatherapy First Aid Kit - 9 Essential Oils," was a feature article in the Summer 2007 issue of the NAHA (National Association of Aromatherapy) Journal. You receive five FREE aromatherapy publications as a gift when you purchase PurePlant Essentials Organic Fair Trade Aromatherapy.

Click for PurePlant Essentials Complete Aromatherapy Kit

Click for PurePlant Essentials Deluxe Aromatherapy Kit

Click for PurePlant Essentials Basic Aromatherapy Kit


KG Stiles

KG Stiles is a certified aroma therapist practicing in Ashland, Oregon, USA. She has utilized essential oils in her professional practice for more than 30 years. She is the Director of PurePlant Essentials Organic Aromatherapy and a specialist in formulating aromatic blends for healthy living, including blends for colds & flu, allergy, insomnia, skin care and more. KG can formulate the aromatherapy blend that's just right for you! More Info? Contact: KG Stiles at Springhill Wellness Center, Ashland, OR (541) 941-7315 Mahalo!

Monday, March 16, 2009

Allergy Relief Oil - Aromatherapy First Aid Kit

Aromatherapy is Nature's Medicine in its purest and most essential form. Aromatic Oils are the very soul of a plant. Even a drop or two can produce significant results for your body, mind and spirit.

The increasing respect that aromatherapy commands from the general public, hospitals, and medical centers around the world speaks for itself, as more and more people benefit from this gentle and subtle, yet highly effective therapy.

Whether you use aromatherapy as a stand alone or as a complementary first aid treatment there are several aromatic oils I'd like to recommend you have in your Aromatherapy Essential Oil Kit.

My recommendations include important details for you to consider when purchasing an oil, such as its Latin Name, Country of Origin, Method of Extraction and Part of the Plant Used. I also list the best oils to consider when creating a synergistic blend.

BLUE TANSY (Tanacetum anuum ~ Moroccan Blue Chamomile) Wild crafted, steam distilled flowers from Morocco.

Blue Tansy's delightful scent is warmly herbaceous with a complex sweetness that to me is reminiscent of apples with a hint of spice. Most people invariably love the friendly and inviting scent of this oil!

Keywords: ALLERGY & PAIN RELIEVER Blue Tansy has a high azulene content which gives it a deep, vivid blue color. It can stain so take care! Azulene gives Blue Tansy its characteristic and powerful vascular and bronchio-dialating properties making it a very effective natural anti-histamine and anti-inflammatory.

Blue Tansy's natural anti- inflammatory action makes it an exceptionally good relaxant. It soothes nervous tension and calms stress and may be used alone or in a blend for relieving muscular soreness, aches and pains, sprains and strains, arthritis, rheumatism and sciatica.

Due to its bronchio-dilating properties Blue Tansy may be beneficial for allergy and asthma sufferers, blending it with Lemongrass will enhance this effect. Its analgesic properties may also help reduce any swelling or itching associated with allergies.

I've had great success using Blue Tansy with clients who have suffered for years from chronic allergic reactions to environmental allergens.

Blue Tansy is also known to relieve burns and inflamed or sun damaged skin. My friend Sylla, owner of Atlantic Institute of Aromatherapy, used Blue Tansy for relieving the effects of her radiation treatment for cancer.

Aside from a synergistic blend with Lemongrass to enhance its bronchio-dialating properties for asthma sufferers Blue Tansy is yummy alone!

Please join me for my next article in this series to learn about the next essential oil I recommend you have in your Aromatherapy Essential Oil Kit - Calming Oil.

Properly administered essential oils are a natural, safe and effective way to enhance your health and well-being and can produce satisfying results where other methods have failed. Aromatherapy is a gentle and noninvasive complementary and alternative health care system used for balancing and synchronizing your body, mind, spirit and emotions to enhance your health. Please consult with your physician regarding your health concerns.

KG has utilized essential oils in her energy medicine practice for more than 30 years. During that time she has facilitated healing for thousands of people suffering from personal trauma, illness and injury. Through her unique AromaTest™ system KG formulates essential oil blends that heal.

Please note: There are many cheap, synthetic copies of aromatic oils, but these are not recommended for therapeutic use. For best results purchase the highest quality oils you can possibly find. Use organic, or ethically wild crafted oils whenever possible.

KG Stiles

KG Stiles is a certified aromatherapist practicing in Ashland, OR USA PurePlant Essentials is her line of pure organic essential oils. KG formulates aromatic remedies for: colds and flu, insomnia, stress, anxiety, depression, menopause, anti-aging, skin care and more. Click to learn about & order AROMATHERAPY COMPLETE ESSENTIAL OIL KIT - INCLUDES BLUE TANSY Click to learn about & order AROMATHERAPY COMPLETE ESSENTIAL OIL GIFT SET - INCLUDES BLUE TANSY Click to learn about & order BLUE TANSY OIL Contact: KG Stiles at Springhill Wellness Center, 2520 Springhill Drive Ashland, OR USA (541) 941-7315 Mahalo!

Saturday, March 14, 2009

Hormone Balance Oil - Aromatherapy First Aid Kit

Whether you use aromatherapy as a stand alone or as a complementary first aid treatment there are several aromatic oils I'd like to recommend you have in your aromatic first aid kit.

My recommendations include important details for you to consider when purchasing an oil, such as its Latin Name, Country of Origin, Method of Extraction and Part of the Plant Used. I also list the best oils to consider when creating a synergistic blend.

GERANIUM ( Pelargonium roseum ) Certified Organic, Steam Distilled Leaf, Madagascar.

A fresh, slightly rosy scent with a fluid consistency Geranium mixes well with many oils and is known for being useful in regulating physical, mental, and emotional imbalances and extremes.

Keywords: HORMONAL BALANCE - Geranium's strength lies in its ability to regenerate tissue and nerves, and assist in balancing hormonal problems for both men and women.

Definitely a first-aid oil every woman should have on hand. Women have used Geranium successfully for years to relieve premenstrual conditions and to smoothly navigate the menopausal period.

Its tonifying action helps relieve nervous emotional conditions like anxiety, confusion, depression, lethargy, energy swings and tearfulness.

Geranium has been effectively used to treat an assortment of symptoms, including overcoming addiction, labor and childbirth, enhancing circulation, relieving congestion, detoxification, constipation, fluid retention, indigestion, hormonal imbalances and menopausal difficulties.

Geranium is excellent for skin care and will balance too oily, dry or combination skin types.

Try a synergistic blend of Geranium with any of the following aromatic oils: German Chamomile, Clary Sage, Frankincense, Lavender, Rose and Sandalwood.

CAUTION: Due to its hormonal action Geranium should be avoided by the lay person during pregnancy. Geranium can lower blood sugar and should be avoided in cases of hypoglycemia.

Please join me for my next article in this series to learn about the next essential oil I recommend you have in your Aromatherapy Essential Oil Kit - Injury Healing

Properly administered essential oils are a natural, safe and effective way to enhance your health and well-being and can produce satisfying results where other methods have failed.

Aromatherapy is a gentle and noninvasive complementary and alternative health care system used for balancing and synchronizing your body, mind, spirit and emotions to enhance your health. Please consult with your physician regarding your health concerns.

KG has utilized essential oils in her energy medicine practice for more than 30 years. During that time she has facilitated healing for thousands of people suffering from personal trauma, illness and injury. Through her unique AromaTest™ system KG formulates essential oil blends that heal.

Please note: There are many cheap, synthetic copies of aromatic oils, but these are not recommended for therapeutic use. For best results purchase the highest quality oils you can possibly find. Use organic, or ethically wild crafted oils whenever possible.

KG Stiles

KG Stiles is a certified aromatherapist practicing in Ashland, OR USA PurePlant Essentials is her line of pure organic essential oils. KG formulates aromatic remedies for: colds and flu, insomnia, stress, anxiety, depression, menopause, anti-aging, skin care and more. Click to learn about & order AROMATHERAPY DELUXE ESSENTIAL OIL KIT - INCLUDES GERANIUM Click to learn about & order AROMATHERAPY DELUXE ESSENTIAL OIL GIFT SET - INCLUDES GERANIUM Click to learn about & order AROMATHERAPY COMPLETE ESSENTIAL OIL KIT - INCLUDES GERANIUM Contact: KG Stiles at Springhill Wellness Center, 2520 Springhill Drive Ashland, OR USA (541) 941-7315 Mahalo!

Thursday, March 12, 2009

Breathing Oil - Aromatherapy First Aid Kit

Whether you use aromatherapy as a stand alone or as a complementary first aid treatment there are several aromatic oils I'd like to recommend you have in your aromatic first aid kit.

My recommendations include important details for you to consider when purchasing an oil, such as its Latin Name, Country of Origin, Method of Extraction and Part of the Plant Used. I also list the best oils to consider when creating a synergistic blend.

EUCALYPTUS ( Eucalyptus globulus ) Certified Organic, Steam Distilled Leaf, Corsica.

A fresh, powerful, and long lasting scent, Eucalyptus has a long standing reputation as an effective respiratory decongestant.

Keywords: RESPIRATORY AID Eucalyptus is known for its broad spectrum anti-microbial action. Its antiseptic, anti-infectious, antibacterial and anti viral properties make it a powerful remedy to consider for flu, colds, sore throats, coughs, sinusitis, bronchitis, hay fever, and acne.

Its bronchio-dilating action helps ease inflammation of the nasal mucous membranes, as well as nasal congestion. Try it for relieving asthma, catarrh and headaches especially when due to any sort of congestion.

Eucalyptus also makes an excellent insect repellent!

Try a synergistic blend of Eucalyptus with any of the following aromatic oils: Basil, Atlas Cedarwood, Himalayan Cedarwood, Cypress, Frankincense, Lavender, Lemon and Rosemary.

Please join me for my next article in this series to learn about the next essential oil I recommend you have in your Aromatherapy Essential Oil Kit - Hormone Balance Oil.

Properly administered essential oils are a natural, safe and effective way to enhance your health and well-being and can produce satisfying results where other methods have failed.

Aromatherapy is a gentle and noninvasive complementary and alternative health care system used for balancing and synchronizing your body, mind, spirit and emotions to enhance your health. Please consult with your physician regarding your health concerns.

KG has utilized essential oils in her energy medicine practice for more than 30 years. During that time she has facilitated healing for thousands of people suffering from personal trauma, illness and injury. Through her unique AromaTest™ system KG formulates essential oil blends that heal.

Please note: There are many cheap, synthetic copies of aromatic oils, but these are not recommended for therapeutic use. For best results purchase the highest quality oils you can possibly find. Use organic, or ethically wild crafted oils whenever possible.

KG Stiles

KG Stiles is a certified aromatherapist practicing in Ashland, OR USA PurePlant Essentials is her line of pure organic essential oils. KG formulates aromatic remedies for: colds and flu, insomnia, stress, anxiety, depression, menopause, anti-aging, skin care and more. Click to learn about & order AROMATHERAPY BASIC ESSENTIAL OIL KIT - INCLUDES EUCALYPTUS Click to learn about & order ARMOMATHERAPY DELUXE ESSENTIAL OIL KIT - INCLUDES EUCALYPTUS Click to learn about & order AROMATHERAPY COMPLETE ESSENTIAL OIL KIT - INCLUDES EUCALYPTUS Contact: KG Stiles at Springhill Wellness Center, 2520 Springhill Drive Ashland, OR USA (541) 941-7315 Mahalo!

Tuesday, March 10, 2009

What to Pack For a Travel First Aid Kit

When packing it definitely depends on your type of travel; where you are going, and if you are going to be travelling with children, what kind of first aid products you will need to pack. Another consideration is if you have definite medical conditions and/or if any one in your group does.

Some of the basic items would start with some band-aids and neosporin, these can come in handy from blisters on the feet from hiking and/or shopping to skinned knees from running to fast. Be sure to put in all sizes of band-aids and keep some in a carryon and/or purse and get the smaller sizes of neosporin an put one in your suitcase and one in your carryon.

Carry some Pepcid Complete for any digestive conditions, when travelling many times your body becomes very sensitive to all the different foods, waters and vacationing sometimes leads to overeating and drinking; this will help ease discomfort if and when it happens. If flying be sure and carry it in the correct amounts and in the right baggage.

Advil is the best all-in-one tablet, it has ibuprofen in it for reducing pain and fevers and also reduces inflammation and some of the others don't do both, so to reduce space this one will get both situations taken care of. Again have some in your baggage and in your carryon.

When you are travelling you never know what will attract you when you arrive that you weren't planning on doing when you were sitting in your home making your plans, so always pack some Dramamine, it is always good to give it a test before your vacation if you haven't ever taken it before so you will know how it reacts in your body, and be sure and not drive as it will tend to make you drowsy.

Don't forget the Imodium A-D, it will work on diarrhea within 30 minutes after taking it and again this should be packed in the baggage and some in the carryon and depending on how many people are in the party be sure you have plenty, as when traveling you never know when you may need this and to keep your condition under control.

Dale_Montz

Dale have enjoyed extensive travel and on one of their trips said to each other, we should do this for a living. With that said, they are now operating a travel website where you can plan a wedding on the beach in Tahiti including a Bridal Registry; a Golf Vacation including reserving tee times; Spa Vacations; Outdoor Adventure Vacations. They offer full personalized service online 24/7 at b.montz@comcast.net Let them be your Vacation Specialist Dale's Travel YTB


Sunday, March 8, 2009

The Essential First Aid Guide For External Bleeding

Bleeding can occur in all kinds of injuries. Whether it's playing some kind of sport, in the kitchen cooking, a child playing or one of many other scenarios, accidents happen all the time. When one does occur we want to be prepared, we want to ensure that we know all there is to know about caring for the patient and treating the injury in the right manner. There are all kinds of external bleeding for instance a nose bleed, a cut from a kitchen knife, a cut or graze to the head as a result of a sports injury, or a more serious kind.

There are three types of external bleeding: Arterial, Venous, Capillary. Below is a guide that will help you to identify between them.

Arterial - This is a rapid bright red flow that may spurt, the cause of this is a very deep cut, laceration or puncture to the artery.

Venous - This is a rapid dark blood flow. The cause is a deep incision, avulsion or puncture of a vein.

Capillary - This is a slow, oozing blood flow. The cause is a light skin injury such as an abrasion or laceration.

How to treat an external bleed can be vital to the patience's survival if the injury is a very serious one. Below is a step by step guide on what to look for, and how to treat an external bleed.

In the case of a severe bleed the correct procedure to follow is

  1. Apply pressure to the bleed preferably over a pad and squeeze the edges of the wound together. Pressure should be firm and may cause slight discomfort to the patient. This will help to stem the flow and will help the blood to clot.
  2. Raise and support the injured limb, again this will help to slow the flow of blood.
  3. Lay the injured person down as this will help reduce the blood flow to the site and will also help to minimise shock.
  4. Place a sterile dressing over the pad and bandage securely, too tight however can cause a problem with normal circulation.
  5. If the bleed continues apply another bandage to the existing one.
  6. Treat the injured person for shock.
  7. In the case of a serious bleed get the injured person to a hospital

Remember

  • Never attempt to pull out an object that has become embedded
  • Never remove blood soaked bandages from a wound. Doing this may cause the bleeding to start up again
  • Never give aspirin to someone with a severe bleed as this can cause increased bleeding
  • Never apply a tourniquet. This can make bleeding worse and may even lead to tissue damage

No household, car, school, work place, sports club, gym or anywhere else for that matter, should be without a sports bag containing first aid kit equipment, as this is vital to help keep not only your patient safe but also yourself. All basic first aid kits should contain as a bare minimum

  • Sterile swabs
  • Plasters
  • Nitrile or latex gloves
  • Instant cold pack
  • Crepe bandage
  • Sterile dressing
  • Triangular bandage
  • Foil heat blanket
  • Wound cleansing wipes.

So be prepared and make sure you are covered for every eventuality.

Lucy Falle

Lucy Falle is Marketing Manager of First Aid 4 Sport, an online supplier of first aid, rehabilitation products and physiotherapy products. Lucy has previous experience as a sports instructor. For more information about sports injuries and first aid in particular bandages and you can also find more information about Dressings.

Friday, March 6, 2009

How to Maintain a Good First Aid Kit

Having a first aid kit in any home or business is absolutely essential. From small cuts to larger medical issues, a first aid kit can solve a range of medical problems. Here are some tips on how to properly stock a kit for your home or facility.

  • Utilize an information guide for information what to include: Because it can be difficult for the average person to know exactly what to include in a home emergency kit, utilizing a first aid guide of sorts can really help you determine exactly what you need. A well-rounded guide will not only list materials, but also give you an idea of the amounts of medicine you will need to disseminate, depending on the ailment.
  • Separate your first aid kit from your medicine cabinet: For most, the first aid kit is simply part of their overall medicine cabinet. However, your medicine cabinet is not usually a good place for kids and young adults to get to. In fact, it is recommended that you keep your first aid kit separate from your medicine cabinet so that they can get supplies, like band-aids or creams, without being privy to any hard-core pharmaceutical drugs.
  • Group your medicines and supplies together: This will keep your kit organized, therefore making easy to find the items you need in times of a medical emergency. Keep everything labeled, with dosage information. You don't necessary have to keep brand names of everything, either. It is perfectly acceptable to purchase generic band-aids or bandages and certain topical creams. You don't want to spend an arm and a leg stocking your first aid kit; it is far more important that it is stocked at all, regardless of the brands in which you stock it.
  • Keep it well-stocked with extra supplies at all times: You never know when a disaster or crisis will hit. Because of this, it's important that you keep your first aid kit stocked with the proper supplies at all times. Moreover, if you are in a situation where your access to these types of supplies may be limited, think a hurricane or other significant weather event, the go ahead and stock your home emergency kit with extra supplies to be sure you are covered for the long haul.

These important tips will help you to maintain a well-stocked first aid kit for your home. Keep in mind that having a home emergency kit is important because in the event of a medical situation, it will take time to receive professional medical attention. Therefore, it's important that you have the right types of supplies and medicines to get the process started much more quickly.

Jacques_Habra

You can know more about maintaining first aid kits and can also avail more information on home emergency kits and other emergency response guides at Informed Guides.com


Tuesday, February 24, 2009

Urban Survival - Minimum First Aid Requirements Following a Disaster

Disaster preparation should be a family affair and must include some first aid training. The person best suited for the job, should be the designated caregiver. A second person should be trained as backup in case the primary caregiver is among the injured.

The dangers inherent to the more violent natural disasters, tornadoes, hurricanes and earthquakes are obvious, but floods, winter emergencies and heat related energy outages also have risks associated with them.

The bare minimum the caregiver should know is the following;

  • how to clean and dress wounds,
  • how to suture wounds and when not to suture wounds,
  • how to reset, splint, or immobilize fractures,
  • how to perform cpr,
  • how to reduce a high fever,
  • how to deal with shock, or post-traumatic stress syndrome,
  • how to deal with heat exhaustion, or heat stroke,
  • how to deal with frostbite and hypothermia,
  • how to recognize and treat food poisoning,
  • how to clean and treat burns,
  • how to treat symptoms of electrical shock,
  • how to recognize symptoms of various diseases,
  • the importance of hygiene and sanitation following a disaster.

The American Red Cross offers courses that cover most, if not all, of these subjects. People who have never worked in the medical field often shy away from these courses, thinking that they are not qualified, or capable of learning life saving techniques. This is not so. The courses are set up to train people with no prior knowledge of medicine. They are taught in layman's terms and are interesting, informative and usually fun.

In North America, first responders should be on the scene within 72 hours, but this is not always the case. Survivors should be prepared to care for themselves for at least a week, maybe longer. Following a disaster of any magnitude the survivors will be facing the same problems that people living in third world countries face, daily. Under these conditions a person with any first aid or medical training will be invaluable.

Some people hesitate giving first aid help in fear of law suits. The Good Samaritan law protects caregivers in an emergency situation.

Preparing in advance by maintaining a well stocked first aid kit will greatly improve the chance of survival for you and your family, but additional training in field expedient medicine is invaluable. You can make a splint, or a neck brace using a rolled up newspaper. Bandages can be made from cotton cloth, or paper towels and duct tape. Remedies for upset stomachs, dehydration, burn treatment and other common problems can be made from ingredients found in any kitchen.

The more you know, the safer you will be, but nothing takes the place of advance preparation. Disaster preparedness is the best and least expensive insurance policy you can get for your family.

David_Hardin

The author is currently certified by the Emergency management Institute under the auspices of FEMA and The Department of Homeland Security. He has been actively involved in disaster preparedness and survival techniques for more than half a century. You can get free up-to-date downloads and information about all areas of Urban Survival at: http://www.davehardinonline.com/the1st72hours.html



Monday, February 23, 2009

Why is it Necessary to Have First Aid Trained Staff at the Workplace?

Accidents happen at the workplace. There is really nothing that anyone can do about it because if there were, then accidents wouldn't exist. Everyone would be perfect. But people get cut, they fall down, they strain different parts of their body, and they break bones. That is just a short list of the various injuries that can happen on the job. It also depends on the occupation. A job in the heavy labor industry is one in which there may be the most injuries. However, the retail industry has its fair share as well because there are customers moving in and out and there are usually a lot of employees in one location.

And because all of these injuries can happen in the workplace, it is important that there are members of the staff trained in first aid.

The benefits

There are various benefits to having staff trained in first aid. First of all, those staff members can tend to the wounds of someone injured on the property. This can include bandaging a wound in a sanitary way, tending to a sprain or a break until emergency care is acquired, and administering CPR if it is needed. There have been instances in which lives have been saved because there are members of the staff who have been trained in first aid.

What else is great is the fact that a person can be tended to until an ambulance arrives or until they are able to seek medical help.

In the retail environment, it is especially beneficial to have first aid trained employees. Both employees and customers are injured from time-to-time. Employees may cut themselves with a box cutter or they may fall off of a ladder. The customers may slip and fall on spilled substances or from rainwater that has been tracked in on the floor. There are also times in which a customer may have a health condition and they pass out or they have a weak moment while shopping. Without a first aid trained staff, these situations can be even more challenging for the staff.

Training in first aid

If you're wondering how you can become trained in first aid, look for programs within your community. There are some employers now who bring in trainers to train their staff in first aid, otherwise you are left to your own devices.

But why should you be the one to train in first aid when there are going to be people within your company who don't?

Well, the answer to this question is simple - You increase your value to the company. If you ever decide to switch jobs, this is something that you can add to your job application. When you have that you are trained in first aid on your job application, you increase your chances of getting the job. You may even increase the amount of pay that you get. This makes taking first aid training in your community very much worth the time and the money that it requires. You may find that it's one of the best moves that you have made for your career.

Utilizing your skills

Once you're trained in first aid, you will find that there is a time in which you must utilize those skills. Many hope that they don't have to, but know that you are doing something great for someone when you do. You could possibly save someone's life and, when you do that, they will always be grateful for what you've done for them. You'll be glad that you were there to help them out when they needed help.

Amy_Nutt

You will find first aid training in your community and you require customized programs to meet the specific needs of diverse groups for CPR Courses or CPR Training.



Sunday, February 22, 2009

First Aid Childcare Training - How to Protect Your Childcare Center

Kids can get a little messy sometimes so they end up with injuries and wounds or start having difficulty breathing. In times like this, you need to be prepared if you don't want your childcare center to be sued by angry parents.

Being ready for the worst like choking, diabetes or asthma attacks, and seizures will increase the chances of the kid to be all right. In cases like these, knowledge of cardiopulmonary resuscitation may aid and alleviate suffering until more advanced medical treatment arrives.

The goal of any first aid treatment is not only to educate people of the skills needed in order to save a life but it is also focused on the preventive measures that will highly lessen chances of accidents. This training is a must for childcare providers and to almost any one who is qualified to take the course.

Basically, first aid training involves simple instructions, knowledge of theories, and hands-on interaction that could be done in the comfort of your own home or office space, and it can be scheduled anytime that you are available.

You should consider undergoing first aid childcare training so you can prevent any untoward events from happening. Since you can respond to emergencies using the needed skills that will surely save lives, you will be more confident in caring for children.

Additionally, knowing basic life support techniques can separate you from any other childcare centers in your neighborhood and clients will be rushing to your door. Ensure though that the training you are doing is based on the guidelines set by American Heart Association and American Red Cross.

Stephanie_Hofstetler

Get hundreds more free childcare training tips and learn how to run a smooth daycare center. You can even learn how to start your own home childcare center and watch your own kids while you make some extra money watching others.


Saturday, February 21, 2009

Taking First Aid CPR Training

Cardiopulmonary resuscitation (CPR) is a combination of lifesaving techniques meant to resume normal body function. When a person stops breathing or their heart stops beating, consistent administering of CPR can actually restart their heart and return breathing patterns to normal.

Everyone should know CPR; there simply is no excuse. With the availability of first aid CPR training in every area hospital, Red Cross, or community center, the ability to learn this important lifesaving technique is open to everyone.

CPR consists of a combination of mouth-to-mouth resuscitation and – when necessary – chest compressions. In essence, the person administering CPR is breathing for the victim and manually pumping the victim’s heart until normal function resumes. Clearly, in addition to performing CPR when faced with a life threatening situation, call emergency services right way.

First aid CPR training is absolutely mandatory for those who work in specific jobs – in schools, nursing home facilities, etc. – but that doesn’t meant that everyone, regardless of their career, shouldn’t have a basic understanding of CPR. A first aid CPR training course will give you confidence and preparedness that will be priceless in the event of an emergency.

Most importantly, those who have children should absolutely take a first aid CPR training course. The knowledge you get in first aid CPR training can save the life of your child or someone else’s. And if you have a swimming pool then first aid CPR training is absolutely essential.

First aid CPR training is normally completed within the course of one day. Licensed instructors will guide you through the steps of CPR and you’ll even have the opportunity to practice these steps on a dummy. At the end of the course, you’ll normally leave with a CPR certification card. Even if you’ve taken a first aid CPR course in the past, it’s always wise to update your certification on a yearly basis. Advances in first aid techniques continue to evolve; be sure you’re on the cutting edge of information.

To find a first aid CPR training course, call your local hospitals, community centers, and Red Cross. There is almost always a first aid CPR training course scheduled for any given weekend.

No matter where you find it, taking a first aid CPR training course should be a top priority. Knowing how to perform this relatively simple technique can arm you with power and prepare you for anything. And most importantly, it can save the life of a stranger – or someone you love.

Michelle_Bery

For easy to understand, in depth information about First Aid CPR Training visit our ezGuide 2 First Aid.


Friday, February 20, 2009

The Importance of Offering First Aid Training to Soccer Players

Soccer is a very physical game involving lots of running with sudden stops; a ball traveling long distances at incredible velocities and plenty of chances for violent collisions. Though, as a whole, soccer is a very safe sport to participate in, any activity with similar game play can lead to a multitude of minor injuries and potentially even some more severe ones.

There are many factors that can increase the chances of injury - like players not having warmed up properly, wet or slippery field conditions, players not paying attention or players and coaches simply ignoring the rules of safety.

Any time that there is an increased chance for a participant in any activity to become injured it's important that someone on staff be properly trained in administering first aid, in a sport that's as active and competitive as soccer, it's important that everyone be trained in first aid in a case where multiple injuries may occur and coaches or staff need assistance in caring for the injured players.

Here are some of the common injuries associated with the sport of soccer, many of which can be tended to with basic first aid principals and training.

Sprains
Ankle sprains are one of the most common injuries associated with the sport of soccer. High speed running with quick and frequent stops and angular cuts is almost a recipe for a sprained ankle.

Muscle strains and Pulls
These can come from players who haven't warmed up properly, from attempting an uncommon or unusually high kick or from losing ones footing on a slippery playing field. Strains and pulls, depending upon severity can be excruciatingly painful.

Concussions
In addition to the feet, soccer players are allowed to play the ball with their heads. A ball traveling at a high rate of speed and covering forty or so yards of playing field and impacting a players head can do a bit more than just have the player seeing stars momentarily. Also when two players go up for a ball in the air, the chances increase for an accidental head but, which is also a good chance for a concussion.

Cramps
Muscle cramps are common in any sport where a good deal of running takes place, and although they aren't very serious the pain associated can be reasonably high from the onset through the time the cramp has run its course.

The aforementioned list comprises the most common injuries that occur on the soccer field, few of which are very serious and even less of which are life threatening. The most serious injuries listed above are the concussion and the ankle sprain, both of which will most likely require the player who suffers them to miss a few games, but unless either is unusually severe the player would likely be back on the field in a week to ten days. Proper first aid training will help to identify the signs of each of the injuries listed above and let the proper course of treatment begin to be followed - whether it be ice, massage, elevation or stabilization.

Just like in any sport where there is potential for impact, there is a chance that some more serious injuries will occur on the soccer field. Any time two players collide at high speed or a misplaced kick from one player makes contact with another there is a chance for things like broken bones or deep lacerations to occur.

In the event a situation like this should occur, the players who are properly trained in first aid can begin to administer immediate care while waiting for emergency personnel to respond. If immediate action isn't taken in one of these more serious injury situations, a more permanent injury could potentially occur. First aid training will teach players how to properly stop bleeding, how to administer CPR and how to tend to individuals who may be in shock from the severe pain of suffering broken bones.

A team may play twenty games in a season without a single injury occurring, but if even one injury occurs on the field, the proper first aid training can make a world of difference in a positive outcome to the situation.

Amy_Nutt

You will find First Aid Training Toronto community and you require customized programs to meet the specific needs of diverse groups for CPR Courses or CPR Training visit us.



Thursday, February 19, 2009

The Abcs? the 3bs? a Window Into First Aid Training Classes

The ABCs? The 3Bs? A Window Into First Aid Training Classes

It is important for everyone to look into taking first aid training classes. There are many places that offer them – the American Red Cross and the American Heart Association are two highly respected organizations that hold first aid training classes on an continuous basis.

First aid training classes are not very expensive, if you consider the benefit to taking them. Cost vary by company, but should be under $100 anywhere. The time commitment is minimal – usually just a few hours of investment will give you a certification that is good for most employers and other situations in which you might need one. The certificate is considered valid for Also, if you just want the knowledge itself, and don't require a certificate, there are several first aid training classes companies online that offer free first aid training classes – though they usually require a payment of twenty or thirty dollars for a hard copy certificate if you want one sent.

Now I Know My ABCs

One mnemonic device that most emergency personnel use when addressing a victim is the ABC method. First, they consider A. “A” represents Airway. In other words, is the pathway clear for the air to get into the victim's lungs? Perhaps you will need to lift the victim's chin or tilt her head back in order to clear the airway, or administer abdominal thrusts or back slaps to clear an obstruction if she's been choking.

Next is B. “B” stands for Breathing. Is the victim breathing? Can you hear their breaths or see their chest rising and falling? If not, it might require rescue breathing, a part of Cardiopulmonary Resuscitation, or CPR.

This also ties in with “C”, which stands for Circulation. Is the victim's heart beating? CPR will also facilitate moving their blood around in their body – though in a limited way – until relief by professionals is available to take over.

Those are the three most popular steps that emergency personnel follow when determining what's next with a victim. They are generally done in order, but can be done at the same time if the situation calls for it. They are part of what is taught in first aid training classes.

Learning The Buzz About The 3 B's

Some organizations talk about the “3 Bs” instead. These three, which are also supposed to usually be done sequentially (but can be simultaneous if the situation requires it) are Breathing, Bleeding, and Bones. While also addressing the priorities when dealing with a medical victim, you can see they are a bit different.

Whichever method your first aid training class uses, you can know that they will guide you in treating a victim with the priorities in place.

The ABCs? The 3Bs? A Window Into First Aid Training Classes

It is important for everyone to look into taking first aid training classes. There are many places that offer them – the American Red Cross and the American Heart Association are two highly respected organizations that hold first aid training classes on an continuous basis.

First aid training classes are not very expensive, if you consider the benefit to taking them. Cost vary by company, but should be under $100 anywhere. The time commitment is minimal – usually just a few hours of investment will give you a certification that is good for most employers and other situations in which you might need one. The certificate is considered valid for Also, if you just want the knowledge itself, and don't require a certificate, there are several first aid training classes companies online that offer free first aid training classes – though they usually require a payment of twenty or thirty dollars for a hard copy certificate if you want one sent.

Now I Know My ABCs

One mnemonic device that most emergency personnel use when addressing a victim is the ABC method. First, they consider A. “A” represents Airway. In other words, is the pathway clear for the air to get into the victim's lungs? Perhaps you will need to lift the victim's chin or tilt her head back in order to clear the airway, or administer abdominal thrusts or back slaps to clear an obstruction if she's been choking.

Next is B. “B” stands for Breathing. Is the victim breathing? Can you hear their breaths or see their chest rising and falling? If not, it might require rescue breathing, a part of Cardiopulmonary Resuscitation, or CPR.

This also ties in with “C”, which stands for Circulation. Is the victim's heart beating? CPR will also facilitate moving their blood around in their body – though in a limited way – until relief by professionals is available to take over.

Those are the three most popular steps that emergency personnel follow when determining what's next with a victim. They are generally done in order, but can be done at the same time if the situation calls for it. They are part of what is taught in first aid training classes.

Learning The Buzz About The 3 B's

Some organizations talk about the “3 Bs” instead. These three, which are also supposed to usually be done sequentially (but can be simultaneous if the situation requires it) are Breathing, Bleeding, and Bones. While also addressing the priorities when dealing with a medical victim, you can see they are a bit different.

Whichever method your first aid training class uses, you can know that they will guide you in treating a victim with the priorities in place.

phoenix06007

The author recommends Oz Free Classifieds, Health & Medicine ads section for more best buy in health related products in Australia.

Wednesday, February 18, 2009

Four Reasons Why Every Business Should Provide Employees With First Aid Training

In today's society, it is vital for business owners to provide their employees with first aid training for a variety of reasons. Regardless of industry, implementing a first aid training program for employees ensures that they are ready to respond to any medical crisis when needed. This is important for the safety of customers as well as the employees themselves.

When a person suffers a medical crisis such as a heart attack, it is often the first aid or CPR administered at the scene that ultimately saves their life. The American Heart Association reports that effective CPR, started immediately after cardiac arrest, can double a victim's chance of survival.

Here are four important reasons why a business can benefit from first aid training its staff members:

It's The Law

Based on the industry in which a business operates, first aid training may be required by law. The Occupational Safety and Health Administration (OSHA) oversees the first aid and CPR training requirements for the workplace. OSHA requirements typically concern industries that put their employees in harms way such as electrical power, health care, and construction. However, even general industry businesses such as manufacturing, wholesale and retail have OSHA first aid training requirements to follow.

Knowing where a business falls within the OSHA requirements is a first step in determining the type of first aid and CPR training to give employees. Even businesses that are not required to administer training through OSHA can benefit from having employees on staff that can provide a broad range of first aid at any given moment.

Employee Safety

Thousands of employees are hurt on the job every year in this country. This results in loss of work and less productivity. Some industries such as construction and manufacturing have higher instances of injury than other less dangerous businesses. Still, first aid training for all employees ensures that if anyone is injured on the job immediate action can be taken.

It typically takes several minutes for paramedics to respond to a call. If employees are trained in general first aid and CPR, treatment can be administered in those crucial first few minutes before medical help arrives. This can have a huge impact on the overall outcome or survival of the victim.

Customer Safety

People get hurt or suffer cardiac arrest in the most inopportune places. If injury happens at a place of business, they expect employees to be trained to help them. Businesses typically want to do everything in their power to ensure customers have a good experience. Providing them with a safe environment is the ultimate way to show you care!

On a secondary note, the publicity a business receives as a result of a medical emergency handled properly is excellent marketing. The general public knows that a business that takes the time and money to properly train their employees in first aid and CPR techniques really cares about people. The public will want to reward that company by doing business with them! It is a win-win situation. The victim suffers less with proper first aid care and the business wins accolades in the media.

Insurance Premiums

Every insurance company is different, but many offer premium discounts for businesses that have offered first aid and CPR training to their staff. Liability insurance is sometimes one of the largest expenses a business faces. The ability to lower this cost while providing a community service to employees and customers is a huge advantage.

There are many reasons to provide first aid training to employees, but one of the most important is simply the fact that they can be good stewards in the community and use their training to help others no matter where they are. If more citizens were knowledgeable about proper first aid and CPR training, thousands of lives could be saved each year. The American Heart Association reports that 75 to 80 percent of all out-of-hospital cardiac arrests happen at home. A person who received on-the-job first aid training could very well wind up saving the life of a loved one!


Christine O'Kelly

Christine O'Kelly is an author for Annuvia, a company that provides businesses and other organizations with customized safety, emergency response, CPR training, and health/wellness solutions designed by healthcare and emergency response professionals.

Tuesday, January 27, 2009

The Importance of Industrial First Aid Kits

Responsible employers and managers must never overlook the need for an office or industrial first aid kit. The federal government mandates that every workplace be equipped with easily accessible first aid kits and that employees should be taught first aid. Proper preparation can prevent unnecessary injury, lose of productivity, or even law suits when a workplace emergency occurs.

An employer must first provide the proper number of commercial first aid kits for its workers. Many kits are available for sale online by industrial first aid kit suppliers. Kits designed for ten workers cost about $15 and kits designed for fifty workers cost about $80. Also available are kits for an entire small office, vehicles, or work sites.

Kits should be stored in a portable, durable, watertight container. Attach the kit to the wall so that it is easily seen and reached in an emergency. Include a list of kit’s contents to ensure it is always fully stocked. Show each worker where the kit is located and what tools it contains. Educate each worker about possible work related injuries and which ones will require immediate medical attention from professionals.

The American Red Cross sells industrial first aid kits that meet or exceed the United State’s Occupational Safety and Health Administration’s requirements. Several types of kits are available. The Personal Protection Kit contains gloves, gowns, and masks to protect workers from biohazards like blood and bodily fluids. It costs about $15. The Spill Clean Up Kit contains wipes and scoops to contain a small biohazard spill. It costs about $10. The American Red Cross also sells industrial first aid kits for 25 or 50 workers that are both under $30.

When assembling any industrial first aid kit, always include: disposable gloves, bandages of various sizes, gauze, adhesive tape, scissors and tweezers, and antiseptic ointment.

First Aid Kits Info provides comprehensive information about travel, pet, industrial, sports, home and discount first aid kits, as well as first aid kits supply. First Aid Kits Info is affiliated with Business Plans by Growthink.

Sunday, January 25, 2009

The Need for Home First Aid Kits

Accidents can happen anywhere, even in the home. Every home, and especially those with small children, should have a home first aid kit for accidents.

No one can predict who will be injured in the home. It may be an older child that must call for help. Inside every home first aid kit, then, include a detailed emergency contact list. Clearly write the phone numbers of community emergency services like 911, the police, the fire department, the local Poison Control Center, and the family’s doctor and pediatrician. Also consider including a list of phone numbers of relatives or friends who can help in a serious emergency. It is also helpful to include a list of each family members medications and medical conditions like food or insect allergies. Also list the contents of the home first aid kit so that it is always kept stocked and the medicines up-to-date. Discard expired medication. Keep these lists in a plastic report cover.

Choose a portable, durable container for the kit. Since the kit will be inside, it does not need to be waterproof. A tote bag or plastic tackle box or art box make excellent containers. Store the kit so that it is easily available to adults and older children, but out of reach of young children.

Home first aid kits can be personalized for each home, but all kits should contain the following supplies: bandages of various sizes, triangular bandages, gauze, adhesive first aid tape, scissors and tweezers, antiseptic ointment and wipes, hydrogen peroxide, cough medicine, antihistamine, decongestant, instant-activating cold packs, and safety pins.

The kit may also contain activated charcoal or syrup of ipecac if recommended by a medical professional.

To further protect the family, consider taking courses in first aid and learning CPR and the Heimlich maneuver.

First Aid Kits Info provides comprehensive information about travel, pet, industrial, sports, home and discount first aid kits, as well as first aid kits supply. First Aid Kits Info is affiliated with Business Plans by Growthink.

Friday, January 23, 2009

The Need for Pet First Aid Kits

Even if you have the perfect first aid kit for you and your family, it might not help when Fiddo or Fluffy gets hurt. To help pets in an emergency, assemble a pet first aid kit.

Just like a human first aid kit, a portable, durable watertight container is needed to hold all the supplies. Assemble all of your supplies first so that you know how big of a container you need. Plastic food containers or tackle boxes make excellent first aid kits.

A pet’s needs in an emergency are similar to your own, so make sure to include gauze pads, adhesive tape, scissors and tweezers, and have a blanket handy.

Be sure to ask the pet’s veterinarian of specific supplies the animal might need like anti-diarrhea medicine, syrup of ipecac to induce vomiting in case of poisoning, and activated charcoal to ease stomach upsets. Include some eyedroppers in the pet first aid kit to give pet medicine. Also make sure the current contact information of the pet’s veterinarian is included in the kit.

If you are taking your pet with you while you travel, be sure to modify the pet’s first aid kit. Do research on the area’s environment. Call a veterinarian or the hotel or friends you will be staying with there to ask if the area has any poisonous plants, snakes, or extreme temperatures.

If a cat or dog is injured, remember that it is an injured animal, not a person. You may need to muzzle your dog so that it doesn’t bite you while you are giving first aid. Never give your cat or dog people medicine like aspirin or acetaminophen. Check with your pet’s veterinarian about what medicines are appropriate in emergencies and what dosages are safe for your pet.

Also check with your local American Red Cross chapter for information pet first aid advice on approaching a sick or injured animal and performing CPR. Other pet first aid kits guides and guides are available for sale online.

First Aid Kits Info provides comprehensive information about travel, pet, industrial, sports, home and discount first aid kits, as well as first aid kits supply. First Aid Kits Info is affiliated with Business Plans by Growthink.

Wednesday, January 21, 2009

Your Vacation First Aid Kit

Your vacation supplies must include a first-aid kit. Have it available while traveling and take it with you whenever you go walking, hiking, or any activity that takes you away from civilization.

You can use just about any type of container for your first-aid kit. It's best if the container is lightweight, like plastic, and has a good lid. A handle can be useful also. A small toolbox, lunchbox, fishing tackle box or even kitchen Tupperware would work.

Here is a list of things to consider including in your vacation first-aid kit. This is not a comprehensive list and you may have other items to add.

You should have some sterile gauze with adhesive tape and scissors to cut them. Make sure the scissors are sharp. Also multiple sizes of band-aids. Tip: Sanitary napkins are sterile and make good compresses to stop bleeding.

To clean cuts and wounds include antibiotic cream, hydrogen peroxide and antiseptic wipes. Consider including aspirin and acetaminophen, instant cold packs, calamine lotion and hydrocortisone cream.

Also, antacid, insect repellent, motion sickness medication, anti-diarrhea medication, sunscreen, cold and flu tablets. If anyone is taking prescription medicine be sure to bring enough for the whole trip. The first-aid kit is a good place to store a list of emergency numbers along with your medical insurance information.

It's always a good idea to have a first-aid manual on hand and review it before you leave. This way you will be much more prepared should a situation arise where you need it. This is a great opportunity for children to learn a little about first-aid so review the manual with them too.

Other miscellaneous items that could be helpful are thermometer, latex gloves, tweezers and flashlight with spare batteries. Keep your vacation first-aid kit easily accessible at all times but away from small children.


Peter Shannon

Monday, January 19, 2009

What Every Home First Aid Kit Should Include

Finding a first aid kit to have available for your home or business should be at the top of everyone's list. Accidents & injuries can happen to anyone ,anywhere and at anytime. Selecting the right kit for you might seem difficult for some while others might decide to cobble together their own kit using anything from a shoe box to zip lock bags for a holding container. Whatever you decide to use for a container, selecting the right supplies for your needs can be a challenge.

Starting with a complete kit

The easiest way to get started is to purchase a complete kit ready to go stocked with all of the basics. There are hundreds of different kits to pick from and many of these pre-made kits can even be pretty specialized. Boat, car, camping, travel and home kits are various types that are pre-made.

The Basics

Bandages

You might know them as Band-Aid's. Adhesive Bandages are the brand name given by Johnson & Johnson. These come in a wide variety of materials, shapes and sizes. Cloth (elastic) is regarded as the all-around best choice. Fingertip, knuckle, spots, strips and patch bandages all have particular applications so we suggest that smaller kits have a variety pack. Generally speaking, the 1 X 3 strip type are used the most. If you have small children, there are also fun bandages with different themes that can help take the fear away.

Ointments

Neosporin is the brand name for antibiotic ointment. it is applied onto the site after the wound has been cleaned and just before you put the bandage on. It helps stop the growth of bacteria so the wound won't be as likely to get infected. The main ingredients are Polymyxin B Sulfate, Bacitracin Zinc and Neomycin Sulfate. If you use an ointment like Polysporin or a generic name like Bacitracin, don't worry, it is all good. Generally, an ointment with all three ingredients is most commonly used. By the way, 1 oz. tubes or individual single use packets are the most common packaging for ointments. Individual packets are preferred so germs are not shared between people!

Disinfectant Wipes

Alcohol, peroxide or benzalkonium are most commonly found in disinfectants and they are all available in a moist towellett package . These convenient wipes look like "wet naps" that you might be given after eating spare ribs but have ingredients to cleans the wound. Alcohol stings, peroxide fizzes and benzalkonium doesn't do either. Individual foil packed wipes are a handy item to keep in all first aid kits, especially when it comes to cleaning a wound.

Cold Packs

Sometimes ice isn't available. Instant cold packs are the next best thing so you can apply cold therapy to a swollen lip, smashed thumb or an area that has inflammation. They have a long shelf life and are easy to use. The liquid inside the cold pack is water. In the water is another plastic bag or tube containing ammonium-nitrate beads. When you firmly squeeze the cold pack, it breaks the tube so that the water mixes with the beads. This mixture creates an endothermic reaction -- it absorbs heat. The temperature of the solution falls to about 35 F for 10 to 15 minutes.

First aid Tape

White first aid tape is used to to hold gauze pads gauze rolls, cold packs or any other type of would care. It is generally waterproof and easy to use. There are several types of tape that can be used. Some use self sticking elastic bandages instead of tape. I like both.

Gauze Pads & Rolls

These are used to protect a wound and absorb blood weeping wound fluids. They come in a variety of sizes. If you are trying to keep your first aid kit simple, consider about 10 3 X 3 gauze pads and a couple of 3" gauze rolls. If you have a large "bloody" would that will need emergency attention, you can layer several gauze pads over the wound, take one of the gauze rolls and place it on top of the gauze pads (directly over the wound) and then hold it all together by using the left over gauze roll. You just created a Pressure Bandage!

Thermometer

If you don't like the idea of glass because it could break, you might want to consider some of the newer disposable thermometers available. They are easy to use and quick . Every first aid kit should have one of these. If the kit will be shared by others (outside your family), disposable thermometers are recommended.

Hand Sanitizers

Germs are the enemy. Keeping a good hand sanitizer in your first aid kit is a must. With the exception of home, most of the time there is no good place to wash/sanitize your hands before or after you have finish treating a wound. We like the individual packets of sanitizer because they won't leak all over the inside of your first aid kit.

Gloves

It is always good to keep the wound area clean. Protect the person you are helping. Gloves will also help protect you from their bodily fluids. They are available in latex, nitrile or vinyl.

Scissors

Scissors are great for trimming a piece of gauze or cutting tape. If you want some really cool scissors, consider a good all around pair of utility shears. They could come in handy if you need to cut away some clothing to get to the wound.

Medicines

Convenience items like antacids, cold & sinus medicines, pain relievers and other commonly used products are necessary to keep handy. When you are away from home, keeping these items in a first aid kit makes sense. Many of these items are available in handy single use packages.

You can do it!

These are just some basic ideas to help you get started. More ideas and resources can be found online. A great website that specializes in first aid kits and first aid refill supplies is FirstAidKitSource.com. Not only do they offer a big selection of pre-made kits, and refill supplies, but they also have a tool that allows you to create your own checklist. Making your own first aid kit isn't difficult. Buying a pre-made kit might just be the quick and easy route. Whatever you decide, something is better than nothing. Protect your family and get a first aid kit now.

Sunday, January 18, 2009

Family Friendly First Aid Kits?

First aid kit is a small kit that is made to help in some immediate treatment to common injuries that may be faced inside or outside of the house. The contents of a kit can vary depending on the place for where the kit is intended. Some indoor and outdoor injuries may vary in nature and a different treatment may be needed for them.

When considering an indoor kit, it should be seen that what types of injuries may be most expected in the home and what could be its intensity. Indoor injuries may include cuts, minor bleeding, pain due to a fall and maybe some others as well. Some bandages and gauzes should be kept in the kit so that they can be used to cover the wound to make it a little safer by protecting it from germ infection.

A scissor should also be kept so that the bandages and gauzes can be cut to the desired size and shape according to the wound's shape and size. Anti biotic and cleaning liquid can be used to clean the wound a little in order to proceed with further treatment and with potentially better accuracy. Aspirin and other common pain killers can be used when a pain in any specific body part is felt like an arm, leg etc. For headaches, aspirin can be said as a first choice over any other type of pain killer.

There can be many types of outdoor kits. A camping trip may need different medicines. An auto first aid kit may need different contents. The difference can be mainly due to the varying nature of injuries that can be faced in both incidences.

There can still be some common things that can be found in majority of the outdoor kits which can also somewhat resemble to an indoor kit. An outdoor kit also should have some bandages, gauzes, scissors, tweezers, and some pain killer medicines. Tweezers can prove helpful in removing small parts from the body which can otherwise be difficult to do with any other equipment.

The outdoor kit is preferred to be kept in a waterproof box so that the contents may not have to face any kind of damage due to water. Bandages and gauzes can be water damaged so care should be taken to protect the kit from water by making the kit in a water proof box and trying to keep unwanted water away from the place where the kit is located.

Mathew Peterson

Saturday, January 17, 2009

The Essentials In A First Aid Kit

You just never know when an emergency might arise, and no matter how minor or major the injury or illness is you should be prepared with a first aid kit that is stocked correctly. By making sure that all the essentials in a first aid kit can be found in your kit, you'll be much better prepared to handle most any emergency.

There are all kinds of first aid kits and what your's should have really does depend on the activity, your location, whether it's your home kit or your travel kit, and your first aid training. When your first aid kit is properly stocked you be able to respond much faster. Here is a list of essentials in a first kit.

Analgesic - pain reliever - Aspirin or Ibuprofen have anti-inflammatory qualities so these NSAIDs are better from that perspective however acetaminophen or Tylenol are easier on the stomach and both classes of medication deal with pain.

Antibiotic Ointment - Neosporin or Polysporin are just a couple of antibiotic ointments that are applied topically to reduce the risk of infection.

Antacid - Zantac or Alka Seltzer are available over the counter. Make sure you throw a bottle of Tums in your first aid kit too.

Antihistamine - Are used to reduce allergy symptoms. They stop allergy symptoms like watery eyes, itching, and running nose.

Decongestant - Will help clear a stuffy nose and improve breathing.

Hydrocortisone Cream - Relieves the itching, redness, dryness, inflammation, and discomfort of various skin conditions.

Antiseptic - Such as hydrogen peroxide are necessary for cleaning and disinfecting wounds. Besides bottled hydrogen peroxide, you should have individual packets of alcohol wipes.

Instant Cold Packs - used to reduce swelling. Easily activated for emergency use where cold therapy is required.

Bandages - You need a full supply of adhesive bandages, elastic bandages with safety pins, moleskin and gauze pads and adhesive tape.

Thermometer - The in the ear style thermometer are affordable and easy to use.

Space Blanket - These handy little blankets can make a big difference in cases of shock or hypothermia.

Eye Wash - You need to have eyewash solution, and eye drops.

Splints - Carry a few different sizes.

Accessories - latex gloves, scissors, tweezers, and mouthpiece all need to be part of your first aid kit.

An emergency can arise at any given moment and you need to be prepared. By having a well-stocked emergency kit, you'll be ready. As well as the essential in a first aid kit, you might consider taking a basic first aid course so that you are really prepared.

If there is bleeding it needs to be stopped. Loose too much blood and a person will die. You need to know where to put pressure on the wound to stop the bleeding.

Breathing is also essential to life. If breathing stops then death will follow, so you need to know how to do the Heimlich Maneuver, and CPR.

Shock is a very big problem. In fact, it's called the hidden killer. It's how the body reacts to trauma. There are some symptoms but often it can be rather vague. If you assume shock will set in then you are on the right track. Treating for shock is relatively simple and if you take a basic first aid course, it will be covered

You know the essential in a first aid kit. Now you can relax knowing your first aid has what you'll need.

Terry Fitzroy

Friday, January 16, 2009

A First Aid Kit Belongs In Every Home

The funny thing about emergencies is that you never know when they're going to strike. But, medical emergencies, at least minor ones, can be planned for. A good first aid kit that's well stocked can really help take the panic out of an emergency situation and help you and your loved ones get back to the business of living quick. Every home should have at least one well stocked kit to enable family members to handle minor situations that arise.

A first aid kit in a home should be put in a location that's agreed upon by everyone. If it contains items that might be dangerous for little people, keep the kit out of their reach. But, do make sure family members who can use and benefit from it know its whereabouts.

When stocking a first aid kit for a home, it's important to include basic items. The list includes:

  • Band-Aids. You should have several sizes of bandages included in a good first aid kit. It's hard to tell when these will be needed and how large they need to be, so multiple choices help you cover your bets.
  • Burn cream. Burns happen at home. There's no way around it. Whether it's from cooking or lighting a fire, they just happen. A good, medical grade burn cream included in a first aid kit can help take the sting out of the situation.
  • Speaking of stings, bee stings, mosquito bites and other such insect run-ins can be real problems around the home. Inasmuch, a good kit should include anti-itch cream to help combat the effects of these critters.
  • Peroxide. If a wound is present, it should be properly cleaned out. Peroxide is therefore a smart thing to include.
  • Aspirin or baby fever reducer. If you don't think these things belong in a kit, trying being up at 3 in the morning with a little one who has a high fever. If the medicine is kept in the first aid kit, you always know where to find it.
  • Cold compresses. Sprains, strains and so on can require fast treatment to help avoid swelling. These portable first aid kit created compresses are wonderful for getting the job done and they are easier to bring with you if an emergency room visit is in order.
  • Butterfly bandages. These are vital to include. These close small wounds effectively until
medical treatment can be sought out. Depending on any special needs in your home, you might need to have other items in your first aid kit. A home with a diabetic, f

or example, might want a glucose shot for crash emergencies and one with a small child might require lotion for diaper rash and so on.

Store bought first aid kits are great, but the ones that really pay off are those that have enough room for you to add items you think are important. Medical needs in each home can differ, so first aid kits should not be one size fits all.



Ray La Foy

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