Friday, March 20, 2009

Anti-fungal and Anti-bacterial Oil - Aromatherapy First Aid Kit

Whether you use aromatherapy as a stand alone or as a complementary first aid treatment there are several aromatic oils I'd like to recommend you have in your aromatic first aid kit.

My recommendations include important details for you to consider when purchasing an oil, such as its Latin Name, Country of Origin, Method of Extraction and Part of the Plant Used. I also list the best oils to consider when creating a synergistic blend.

TEA TREE ( Melaleuca alternifolia - Organic, Steam Distilled Leaf, Australia.

Strongly assertive disinfectant Tea Tree has a fresh and spicy, medicinal and antiseptic smell.

Tea Tree has the undisputed popular reputation as a 'cure all.' It has powerful anti fungal, anti viral, and antibacterial properties.

Keywords: ANTISEPTIC & ANTIFUNGAL - First suggestion for athlete's foot, nail viruses, and fungal infections. Can be used topically undiluted.

Captain James Cook and his mates when arriving in Australia in the 1700's wanted a refreshing herbal tea to drink. They chose the fragrant leaves of a tree. The tree has been called Tea Tree ever since.

Use in anti acne remedies, as well as to combat flu and other viral and bacterial infections.

French physician Paul Belaiche in 1985 studied Tree Tree's healing abilities for Candida albicans, a vaginal yeast infection. In most cases this infection can be treated effectively without the side effects common with conventional treatments.

Research has proven it useful for another vaginal infection, trichomoniasis. In 1962 an American study of 130 women treated using it recovered from this infection.

Helpful for balancing skin conditions like acne, alone or in a blend.

Can be used topically to treat insect, spider and scorpion bites.

Tea Tree is also an immune stimulant, a decongestant and an analgesic or pain reliever.

Try a synergistic blend of Tea Tree with any of the following aromatic oils: Black Pepper, Atlas Cedarwood, Himalayan Cedarwood, Ginger, Lavender, Lemon, Myrrh, Thyme and Rosemary.

Please join me for my next article in this series to learn about the FINAL essential oil I recommend you have in your Aromatherapy Essential Oil Kit - Stress Relief Oil.

Properly administered essential oils are a natural, safe and effective way to enhance your health and well-being and can produce satisfying results where other methods have failed.

Aromatherapy is a gentle and noninvasive complementary and alternative health care system used for balancing and synchronizing your body, mind, spirit and emotions to enhance your health. Please consult with your physician regarding your health concerns.

KG has utilized essential oils in her energy medicine practice for more than 30 years. During that time she has facilitated healing for thousands of people suffering from personal trauma, illness and injury. Through her unique AromaTest™ system KG formulates essential oil blends that heal.

Please note: There are many cheap, synthetic copies of aromatic oils, but these are not recommended for therapeutic use. For best results purchase the highest quality oils you can possibly find. Use organic, or ethically wild crafted oils whenever possible.

KG Stiles

KG Stiles is a certified aromatherapist practicing in Ashland, OR USA PurePlant Essentials is her line of pure organic essential oils. KG formulates aromatic remedies for: colds and flu, insomnia, stress, anxiety, depression, menopause, anti-aging, skin care and more. Click to learn about & order AROMATHERAPY BASIC ESSENTIAL OIL KIT - INCLUDES TEA TREEAROMATHERAPY DELUXE ESSENTIAL OIL KIT - INCLUDES TEA TREE Click to learn about & order AROMATHERAPY COMPLETE ESSENTIAL OIL KIT - INCLUDES TEA TREE Contact: KG Stiles at Springhill Wellness Center, 2520 Springhill Drive Ashland, OR USA (541) 941-7315 Mahalo! Click to learn about & order

Wednesday, March 18, 2009

Aromatherapy First Aid Kit - 9 Essential Oils

BLUE TANSY (Tanacetum anuum ~ Moroccan Blue Chamomile) Wild crafted, steam distilled flowers from Morocco. Blue Tansy's delightful scent is warmly herbaceous with a complex sweetness that to me is reminiscent of apples with a hint of spice. Most people invariably love the friendly and inviting scent of this oil!

Keywords: ALLERGY & PAIN RELIEVER Blue Tansy has a high azulene content which gives it a deep, vivid blue color. It can stain so take care! Azulene gives Blue Tansy its characteristic and powerful vascular and bronchio-dialating properties making it a very effective natural anti-histamine and anti-inflammatory.

Blue Tansy's natural anti- inflammatory action makes it an exceptionally good relaxant. It soothes nervous tension and calms stress and may be used alone or in a blend for relieving muscular soreness, aches and pains, sprains and strains, arthritis, rheumatism and sciatica.

Due to its bronchio-dilating properties Blue Tansy may be beneficial for allergy and asthma sufferers, blending it with Lemongrass will enhance this effect. Its analgesic properties may also help reduce any swelling or itching associated with allergies. I've had great success using Blue Tansy with clients who have suffered for years from chronic allergic reactions to environmental allergens.

Blue Tansy is also known to relieve burns and inflamed or sun damaged skin. My friend Sylla, owner of Atlantic Institute of Aromatherapy, used Blue Tansy and Helichrysum for relieving the effects of her radiation treatment for cancer.

GERMAN CHAMOMILE (Matricaria recutita) - Certified Organic, Steam Distilled Flowers, both England and the USA grow and distill lovely oils. German Chamomile is a lovely shade of deep blue - it can stain, so take care. Its aroma is deep, mellow, sweet and haylike.

Keywords: CALMING & ANTI-INFLAMMATORY As an Anti-inflammatory German Chamomile is my first choice when treating inflamed, irritated skin! It acts as a sedative or pain reliever, for "angry" situations and feverish conditions including, burns, cuts, inflamed joints, migraine headache, teething pain, toothache, injuries, sprains, and swelling, as well as various aches and pains, arthritis, colic, cramps and stress related complaints.

A very relaxing and peaceful oil, German Chamomile quiets the mind and body by calming emotional feeling states. German Chamomile summons sleep and is excellent for insomnia. Use it to relieve tension or stress-related headaches and intestinal spasms.

A revitalizing and comforting tonic German Chamomile stimulates the production of red blood cells and is known to relieve aches and pains. Good results have been reported for relieving distinctly feminine complaints like irregular menses, premenstrual tension, or menopausal upsets, as well as cystitis, rheumatic type pain and loss of appetite.

A highly respected oil for over 3,000 years, German Chamomile has a long history of helping skin conditions, such as dermatitis, boils, acne, rashes, eczema and psoriasis. It balances sebum production, so is useful for helping oily, dry, as well as sensitive skin types. German Chamomile is effective when used in a carrier oil and directly applied to your skin. Use it in a blend for soothing inflamed skin such as acne or barber's rash. German Chamomile is outstanding for balancing dry, itchy flaky skin conditions. Because of its benign nature Chamomile may be used as a remedy for diaper rash.

Try a synergistic blend of German Chamomile with any of the following aromatic oils: Clary Sage, Frankincense, Geranium, Neroli, Petitgrain, Sandalwood, or Vetiver.

EUCALYPTUS ( Eucalyptus globulus ) Certified Organic, Steam Distilled Leaf, Corsica. A fresh, powerful, and long lasting scent, Eucalyptus has a long standing reputation as an effective respiratory decongestant.

Keywords: RESPIRATORY AID Eucalyptus is known for its broad spectrum anti-microbial action. Its antiseptic, anti-infectious, antibacterial and anti viral properties make it a powerful remedy to consider for flu, colds, sore throats, coughs, sinusitis, bronchitis, hay fever, and acne.

Its bronchio-dilating action helps ease inflammation of the nasal mucous membranes, as well as nasal congestion. Try it for relieving asthma, catarrh and headaches especially when due to any sort of congestion.

Eucalyptus also makes an excellent insect repellent!

Try a synergistic blend of Eucalyptus with any of the following aromatic oils: Basil, Atlas Cedarwood, Himalayan Cedarwood, Cypress, Frankincense, Lavender, Lemon and Rosemary.

GERANIUM ( Pelargonium roseum ) Wild Crafted, Steam Distilled Leaf, Madagascar. A fresh, slightly rosy scent with a fluid consistency Geranium mixes well with many oils and is known for being useful in regulating physical, mental, and emotional imbalances and extremes.

Keywords: HORMONAL BALANCE Geranium's strength lies in its ability to regenerate tissue and nerves, and assist in balancing hormonal problems for both men and women. Definitely a first-aid oil every woman should have on hand. Women have used Geranium successfully for years to relieve premenstrual conditions and to smoothly navigate the menopausal period. Its tonifying action helps relieve nervous emotional conditions like anxiety, confusion, depression, lethargy, energy swings and tearfulness.

Geranium has been effectively used to treat an assortment of symptoms, including overcoming addiction, labor and childbirth, enhancing circulation, relieving congestion, detoxification, constipation, fluid retention, indigestion, hormonal imbalances and menopausal difficulties. Geranium is excellent for skin care and will balance too oily, dry or combination skin types.

Note: Effective research and clinical evaluation has been done on Geranium in Germany. Clinical results were found for alcohol geraniol which is in Geranium. The properties and effects discovered by these studies show successful treatment for autonomic nervous system imbalances which stimulates hormonal production and response. Autonomic nervous system balance is the essential KEY for a healthy body, mind and emotions.

"Vegetative dystony" is the term used to describe autonomic nervous system imbalance and its accompanying symptoms. Manifestations of autonomic nervous system imbalance include common symptoms of headache, hot flashes, irregular heartbeat, nervousness, depression and anxiety.

According to Dr. Andrew Weil medical vocabulary for imbalances of the autonomic nervous system practically do not exist in North American medicine. However both Germany and Japan, two modern day industrial giants, acknowledge this condition and use the term "vegetative dystony."

Our modern day lifestyle promotes our living in a chronic condition of stress and subject to an increasing array of environmental toxins. These two conditions are cited as primary causes for autonomic nervous system imbalances and resulting hormonal disturbances.

Try a synergistic blend of Geranium with any of the following aromatic oils: German Chamomile, Clary Sage, Frankincense, Lavender, Rose and Sandalwood.

CAUTION: Geranium can lower blood sugar and should be avoided in cases of hypoglycemia.

HELICHRYSUM ( Helichrysum italicum ) - Italian Everlasting, Immortelle Certified Organic, Steam Distilled Blossoms, Corsica. Its highly regenerative nature is both warm and fragrant with a slight honey-like fragrance.

Keywords: DEEP HEALING & REGENERATION Helichrysum is highly regenerative and one of the strongest of all the anti-inflammatory essential oils known. A sacred and gentle healing oil use Helichrysum for tissue repair and healing.

Helichrysum affects all levels of your being - body, mind, and spirit and emotions. Its capacity for healing damaged tissues comes from its ability to actively remove cellular debris from areas of bruising and injury which are then reabsorbed into your blood, resulting in removal of discoloration and less pressure on nerves with subsequent pain relief.

Through enhancing circulation of your blood, lymph and nerve supply Helichrysum acts to aid mending of broken bones and support healthy skin and tissue. Use it to fade old scars and adhesions and heal skin tissue.

I've had consistently good results blending Helichrysum with Vetiver to relieve heart palpitations, irregular heartbeat and panic attacks. I've heard reports that Helichrysum may help reduce the risk of stroke. Use Helichrysum to enhance any blend for chronic pain relief, including Fibromyalgia, arthritis, tendonitis and carpal tunnel syndrome.

Helichrysum is a very supportive and comforting oil and enhances spiritual and personal growth. Try it in a meditation blend! Helichrysum may be beneficial for resolving old emotional scars that retain active memory loops buried deeply within the subconscious mind, as well as resolve addictions and release coping strategies that no longer serve you!

Try a synergistic blend of Helichrysum with any of the following aromatic oils: Atlas Cedarwood, Himalayan Cedarwood, German Chamomile, Clary Sage, Frankincense, Geranium, Lavender, Myrrh, Neroli, Patchouli, Petitgrain, Frankincense, Rose Sandalwood, Spikenard and Vetiver

LAVENDER ( Lavendula angustifolia ) - Organic, Steam Distilled Flowers, Italian High Altitude. Highly scented, sweet, floral, and slightly woody Lavender is a universal healing oil and has a beneficial and healing effect on the body, mind spirit and emotions.

Keywords: UNIVERSAL HEALER Lavender is the most commonly used essential oil and the absolute classic oil for treating burns! During the early 20th century, French chemist Rene-Maurice Gattefosse became interested in the use of essential oils for their medicinal properties. While working Gattefosse accidentally burned his arm very badly! On reflex he plunged his burned arm into large a vat of lavender oil. His burn healed rapidly and there was absolutely NO scarring of tissue! Gattefosse is credited with coining the term "aromatherapy" in his 1928 article supporting the use of essential oils in their whole, pure and unadulterated state.

Lavender has broad application and is especially useful for skin care healing, headaches, bug bites, and sore muscles. The most well known and used essential oil and every home and office should keep a bottle of Lavender handy! Distilling Lavender at high altitude allows lower temperatures and lower pressure for distillation making it possible for the volatile phytochemicals to come through intact in the final product.

Lavender is excellent for skin care and to promote healing. Use it for burns, rashes, acne, eczema and psoriasis. Apply it immediately to burns to prevent blistering, or scarring, as well as speed healing of wounds as it stimulates cellular regeneration. Lavender is useful for relieving headaches, premenstrual tension, as well as promoting restful sleep. It is excellent for balancing hyper emotional states such as shock, anger, impatience and irritability and helps dispel the negative mental states of fear & worry.

Try a synergistic blend of Lavender with any of the following aromatic oils: Clary Sage, Geranium, Neroli, Petitgrain, Sandalwood & Vetiver.

PEPPERMINT ( Mentha piperita ) - Certified Organic, Steam Distilled Leaf, England and USA have lovely distillations. Peppermint is a fluid, colorless oil with a fresh, distinctly penetrating scent.

Keywords: COOL & REFRESHING Peppermint acts as a regulator and has a relaxing or invigorating effect depending on the circumstance for which you are using it. A good blood cleanser it is both antiseptic and antibacterial!

Peppermint is well known for relieving migraine type headache, as well as headache resulting from weak or poor digestive forces, congestion or sluggish circulation. It is also known to relieve nausea from motion sickness. As well as being helpful for treating acne, swollen gums, mouth thrush, or ulcers and toothache.

Soak your tired feet in a foot bath with a drop or two of Peppermint (disperse oil in water by blending first with a teaspoon of honey or jojoba oil before adding to your foot bath) to relieve tired, swollen ankles and feet.

Peppermint relieves congested sinus cavities, aids concentration and is good for memory retention, restorative for mental fatigue, use alone or in a blend when studying for an exam! Known to clears brain fog when fatigued Peppermint is great for keeping alert!

An analgesic or pain reliever use Peppermint for relieving tummy aches, or sore, achy muscles and joints. May be used to ease a variety of skin irritations, including Poison Oak and Poison Ivy. Add a drop or two to your favorite anti-itch lotion or ointment when treating insect bites and stings. Use as a food flavoring in recipes that call for mint, or add a drop to your favorite cooling summer drink and enjoy a refreshing break in your day!

Try a synergistic blend of Peppermint with any of the following aromatic oils: Basil, Black Pepper, Ginger, Orange, Marjoram and Rosemary.

CAUTION: Peppermint cools by constricting your blood capillaries therefore please use in extremely weak dilutions. Peppermint Oil may aggravate GERD (gastro esophageal reflux disease), a type of heart burn.

TEA TREE ( Melaleuca alternifolia ) - Wild Crafted, Steam Distilled Leaf, Australia. Strongly assertive disinfectant Tea Tree has a strongly assertive medicinal and antiseptic smell with an undisputed popular reputation as a 'cure all.' It has powerful anti fungal, anti viral, and antibacterial properties.

Keywords: ANTISEPTIC & ANTIFUNGAL First suggestion for athlete's foot, nail viruses, and fungal infections. Use in anti acne remedies, as well as to combat flu and other viral infections. Helpful for balancing skin conditions like acne, alone or in a blend. Tea Tree is also an immune stimulant, a decongestant and an analgesic or pain reliever.

In the 1700's Captain James Cook and his mates when arriving in Australia in the wanted a refreshing herbal tea to drink. They chose the fragrant leaves of a tree. The tree has been called Tea Tree ever since.

French physician Paul Belaiche in 1985 studied Tree Tree's healing abilities for Candida albicans, a vaginal yeast infection. In most cases this infection can be treated effectively without the side effects common with conventional treatments. Research has proven it useful for another vaginal infection, trichomoniasis. In 1962 an American study of 130 women treated using it recovered from this infection.

Try a synergistic blend of Tea Tree with any of the following aromatic oils: Black Pepper, Atlas Cedarwood, Himalayan Cedarwood, Ginger, Lavender, Lemon, Myrrh, Thyme and Rosemary.

VETIVER ( vetiveria zizanoides ) - Wild Crafted, Hydro diffused Root, Haiti. Rich and sweet, honey textured oil that's wonderfully grounding. Ideal for use alone!

Keywords: GROUNDING, REASSURING A sweetly grounding and reassuring oil, a heart bottom note I can rely on to instantly relieve anxiety and panic. May use as a mild sedative to aid sleep. The Wild Crafted hydro diffused Vetiver is an excellent example of how this oil should smell. It is a light and lovely oil and keep I keep it close at hand, using it frequently in my aromatherapy practice. Clients readily open to its grounding, reassuring scent!

Vetiver's nature is restorative and revitalizing. It lends comfort and support in any situation. Vetiver has a balancing effect of the mind and body and stimulates the production of red blood cells to relieve muscle and joint aches and pains. I've had great success using Vetiver blended with Helichrysum for resolving Heart Palpitations or Rapid Heart syndrome! It is also an excellent hair, skin and scalp reconditioner as it regulates and balances sebum production.

Try a synergistic blend of Vetiver with any of the following aromatic oils: Neroli, Petitgrain, or Orange. Vetiver works well as a stand alone, yet blends well with a variety of oils. Use it whenever you need to anchor a blend, or need a low base note to help your formula sing!

Please note: There are many cheap, synthetic copies of aromatic oils, but these are not recommended for therapeutic use. For best results purchase the highest quality oils you can possibly find. Use organic, or ethically wild crafted oils whenever possible.

Aromatherapy is a gentle and noninvasive complementary and alternative health care system used for balancing and synchronizing your body, mind, spirit and emotions to enhance your health. Please consult with your physician regarding your health concerns.

KG's article, "Aromatherapy First Aid Kit - 9 Essential Oils," was a feature article in the Summer 2007 issue of the NAHA (National Association of Aromatherapy) Journal. You receive five FREE aromatherapy publications as a gift when you purchase PurePlant Essentials Organic Fair Trade Aromatherapy.

Click for PurePlant Essentials Complete Aromatherapy Kit

Click for PurePlant Essentials Deluxe Aromatherapy Kit

Click for PurePlant Essentials Basic Aromatherapy Kit


KG Stiles

KG Stiles is a certified aroma therapist practicing in Ashland, Oregon, USA. She has utilized essential oils in her professional practice for more than 30 years. She is the Director of PurePlant Essentials Organic Aromatherapy and a specialist in formulating aromatic blends for healthy living, including blends for colds & flu, allergy, insomnia, skin care and more. KG can formulate the aromatherapy blend that's just right for you! More Info? Contact: KG Stiles at Springhill Wellness Center, Ashland, OR (541) 941-7315 Mahalo!

Monday, March 16, 2009

Allergy Relief Oil - Aromatherapy First Aid Kit

Aromatherapy is Nature's Medicine in its purest and most essential form. Aromatic Oils are the very soul of a plant. Even a drop or two can produce significant results for your body, mind and spirit.

The increasing respect that aromatherapy commands from the general public, hospitals, and medical centers around the world speaks for itself, as more and more people benefit from this gentle and subtle, yet highly effective therapy.

Whether you use aromatherapy as a stand alone or as a complementary first aid treatment there are several aromatic oils I'd like to recommend you have in your Aromatherapy Essential Oil Kit.

My recommendations include important details for you to consider when purchasing an oil, such as its Latin Name, Country of Origin, Method of Extraction and Part of the Plant Used. I also list the best oils to consider when creating a synergistic blend.

BLUE TANSY (Tanacetum anuum ~ Moroccan Blue Chamomile) Wild crafted, steam distilled flowers from Morocco.

Blue Tansy's delightful scent is warmly herbaceous with a complex sweetness that to me is reminiscent of apples with a hint of spice. Most people invariably love the friendly and inviting scent of this oil!

Keywords: ALLERGY & PAIN RELIEVER Blue Tansy has a high azulene content which gives it a deep, vivid blue color. It can stain so take care! Azulene gives Blue Tansy its characteristic and powerful vascular and bronchio-dialating properties making it a very effective natural anti-histamine and anti-inflammatory.

Blue Tansy's natural anti- inflammatory action makes it an exceptionally good relaxant. It soothes nervous tension and calms stress and may be used alone or in a blend for relieving muscular soreness, aches and pains, sprains and strains, arthritis, rheumatism and sciatica.

Due to its bronchio-dilating properties Blue Tansy may be beneficial for allergy and asthma sufferers, blending it with Lemongrass will enhance this effect. Its analgesic properties may also help reduce any swelling or itching associated with allergies.

I've had great success using Blue Tansy with clients who have suffered for years from chronic allergic reactions to environmental allergens.

Blue Tansy is also known to relieve burns and inflamed or sun damaged skin. My friend Sylla, owner of Atlantic Institute of Aromatherapy, used Blue Tansy for relieving the effects of her radiation treatment for cancer.

Aside from a synergistic blend with Lemongrass to enhance its bronchio-dialating properties for asthma sufferers Blue Tansy is yummy alone!

Please join me for my next article in this series to learn about the next essential oil I recommend you have in your Aromatherapy Essential Oil Kit - Calming Oil.

Properly administered essential oils are a natural, safe and effective way to enhance your health and well-being and can produce satisfying results where other methods have failed. Aromatherapy is a gentle and noninvasive complementary and alternative health care system used for balancing and synchronizing your body, mind, spirit and emotions to enhance your health. Please consult with your physician regarding your health concerns.

KG has utilized essential oils in her energy medicine practice for more than 30 years. During that time she has facilitated healing for thousands of people suffering from personal trauma, illness and injury. Through her unique AromaTest™ system KG formulates essential oil blends that heal.

Please note: There are many cheap, synthetic copies of aromatic oils, but these are not recommended for therapeutic use. For best results purchase the highest quality oils you can possibly find. Use organic, or ethically wild crafted oils whenever possible.

KG Stiles

KG Stiles is a certified aromatherapist practicing in Ashland, OR USA PurePlant Essentials is her line of pure organic essential oils. KG formulates aromatic remedies for: colds and flu, insomnia, stress, anxiety, depression, menopause, anti-aging, skin care and more. Click to learn about & order AROMATHERAPY COMPLETE ESSENTIAL OIL KIT - INCLUDES BLUE TANSY Click to learn about & order AROMATHERAPY COMPLETE ESSENTIAL OIL GIFT SET - INCLUDES BLUE TANSY Click to learn about & order BLUE TANSY OIL Contact: KG Stiles at Springhill Wellness Center, 2520 Springhill Drive Ashland, OR USA (541) 941-7315 Mahalo!

Saturday, March 14, 2009

Hormone Balance Oil - Aromatherapy First Aid Kit

Whether you use aromatherapy as a stand alone or as a complementary first aid treatment there are several aromatic oils I'd like to recommend you have in your aromatic first aid kit.

My recommendations include important details for you to consider when purchasing an oil, such as its Latin Name, Country of Origin, Method of Extraction and Part of the Plant Used. I also list the best oils to consider when creating a synergistic blend.

GERANIUM ( Pelargonium roseum ) Certified Organic, Steam Distilled Leaf, Madagascar.

A fresh, slightly rosy scent with a fluid consistency Geranium mixes well with many oils and is known for being useful in regulating physical, mental, and emotional imbalances and extremes.

Keywords: HORMONAL BALANCE - Geranium's strength lies in its ability to regenerate tissue and nerves, and assist in balancing hormonal problems for both men and women.

Definitely a first-aid oil every woman should have on hand. Women have used Geranium successfully for years to relieve premenstrual conditions and to smoothly navigate the menopausal period.

Its tonifying action helps relieve nervous emotional conditions like anxiety, confusion, depression, lethargy, energy swings and tearfulness.

Geranium has been effectively used to treat an assortment of symptoms, including overcoming addiction, labor and childbirth, enhancing circulation, relieving congestion, detoxification, constipation, fluid retention, indigestion, hormonal imbalances and menopausal difficulties.

Geranium is excellent for skin care and will balance too oily, dry or combination skin types.

Try a synergistic blend of Geranium with any of the following aromatic oils: German Chamomile, Clary Sage, Frankincense, Lavender, Rose and Sandalwood.

CAUTION: Due to its hormonal action Geranium should be avoided by the lay person during pregnancy. Geranium can lower blood sugar and should be avoided in cases of hypoglycemia.

Please join me for my next article in this series to learn about the next essential oil I recommend you have in your Aromatherapy Essential Oil Kit - Injury Healing

Properly administered essential oils are a natural, safe and effective way to enhance your health and well-being and can produce satisfying results where other methods have failed.

Aromatherapy is a gentle and noninvasive complementary and alternative health care system used for balancing and synchronizing your body, mind, spirit and emotions to enhance your health. Please consult with your physician regarding your health concerns.

KG has utilized essential oils in her energy medicine practice for more than 30 years. During that time she has facilitated healing for thousands of people suffering from personal trauma, illness and injury. Through her unique AromaTest™ system KG formulates essential oil blends that heal.

Please note: There are many cheap, synthetic copies of aromatic oils, but these are not recommended for therapeutic use. For best results purchase the highest quality oils you can possibly find. Use organic, or ethically wild crafted oils whenever possible.

KG Stiles

KG Stiles is a certified aromatherapist practicing in Ashland, OR USA PurePlant Essentials is her line of pure organic essential oils. KG formulates aromatic remedies for: colds and flu, insomnia, stress, anxiety, depression, menopause, anti-aging, skin care and more. Click to learn about & order AROMATHERAPY DELUXE ESSENTIAL OIL KIT - INCLUDES GERANIUM Click to learn about & order AROMATHERAPY DELUXE ESSENTIAL OIL GIFT SET - INCLUDES GERANIUM Click to learn about & order AROMATHERAPY COMPLETE ESSENTIAL OIL KIT - INCLUDES GERANIUM Contact: KG Stiles at Springhill Wellness Center, 2520 Springhill Drive Ashland, OR USA (541) 941-7315 Mahalo!

Thursday, March 12, 2009

Breathing Oil - Aromatherapy First Aid Kit

Whether you use aromatherapy as a stand alone or as a complementary first aid treatment there are several aromatic oils I'd like to recommend you have in your aromatic first aid kit.

My recommendations include important details for you to consider when purchasing an oil, such as its Latin Name, Country of Origin, Method of Extraction and Part of the Plant Used. I also list the best oils to consider when creating a synergistic blend.

EUCALYPTUS ( Eucalyptus globulus ) Certified Organic, Steam Distilled Leaf, Corsica.

A fresh, powerful, and long lasting scent, Eucalyptus has a long standing reputation as an effective respiratory decongestant.

Keywords: RESPIRATORY AID Eucalyptus is known for its broad spectrum anti-microbial action. Its antiseptic, anti-infectious, antibacterial and anti viral properties make it a powerful remedy to consider for flu, colds, sore throats, coughs, sinusitis, bronchitis, hay fever, and acne.

Its bronchio-dilating action helps ease inflammation of the nasal mucous membranes, as well as nasal congestion. Try it for relieving asthma, catarrh and headaches especially when due to any sort of congestion.

Eucalyptus also makes an excellent insect repellent!

Try a synergistic blend of Eucalyptus with any of the following aromatic oils: Basil, Atlas Cedarwood, Himalayan Cedarwood, Cypress, Frankincense, Lavender, Lemon and Rosemary.

Please join me for my next article in this series to learn about the next essential oil I recommend you have in your Aromatherapy Essential Oil Kit - Hormone Balance Oil.

Properly administered essential oils are a natural, safe and effective way to enhance your health and well-being and can produce satisfying results where other methods have failed.

Aromatherapy is a gentle and noninvasive complementary and alternative health care system used for balancing and synchronizing your body, mind, spirit and emotions to enhance your health. Please consult with your physician regarding your health concerns.

KG has utilized essential oils in her energy medicine practice for more than 30 years. During that time she has facilitated healing for thousands of people suffering from personal trauma, illness and injury. Through her unique AromaTest™ system KG formulates essential oil blends that heal.

Please note: There are many cheap, synthetic copies of aromatic oils, but these are not recommended for therapeutic use. For best results purchase the highest quality oils you can possibly find. Use organic, or ethically wild crafted oils whenever possible.

KG Stiles

KG Stiles is a certified aromatherapist practicing in Ashland, OR USA PurePlant Essentials is her line of pure organic essential oils. KG formulates aromatic remedies for: colds and flu, insomnia, stress, anxiety, depression, menopause, anti-aging, skin care and more. Click to learn about & order AROMATHERAPY BASIC ESSENTIAL OIL KIT - INCLUDES EUCALYPTUS Click to learn about & order ARMOMATHERAPY DELUXE ESSENTIAL OIL KIT - INCLUDES EUCALYPTUS Click to learn about & order AROMATHERAPY COMPLETE ESSENTIAL OIL KIT - INCLUDES EUCALYPTUS Contact: KG Stiles at Springhill Wellness Center, 2520 Springhill Drive Ashland, OR USA (541) 941-7315 Mahalo!

Tuesday, March 10, 2009

What to Pack For a Travel First Aid Kit

When packing it definitely depends on your type of travel; where you are going, and if you are going to be travelling with children, what kind of first aid products you will need to pack. Another consideration is if you have definite medical conditions and/or if any one in your group does.

Some of the basic items would start with some band-aids and neosporin, these can come in handy from blisters on the feet from hiking and/or shopping to skinned knees from running to fast. Be sure to put in all sizes of band-aids and keep some in a carryon and/or purse and get the smaller sizes of neosporin an put one in your suitcase and one in your carryon.

Carry some Pepcid Complete for any digestive conditions, when travelling many times your body becomes very sensitive to all the different foods, waters and vacationing sometimes leads to overeating and drinking; this will help ease discomfort if and when it happens. If flying be sure and carry it in the correct amounts and in the right baggage.

Advil is the best all-in-one tablet, it has ibuprofen in it for reducing pain and fevers and also reduces inflammation and some of the others don't do both, so to reduce space this one will get both situations taken care of. Again have some in your baggage and in your carryon.

When you are travelling you never know what will attract you when you arrive that you weren't planning on doing when you were sitting in your home making your plans, so always pack some Dramamine, it is always good to give it a test before your vacation if you haven't ever taken it before so you will know how it reacts in your body, and be sure and not drive as it will tend to make you drowsy.

Don't forget the Imodium A-D, it will work on diarrhea within 30 minutes after taking it and again this should be packed in the baggage and some in the carryon and depending on how many people are in the party be sure you have plenty, as when traveling you never know when you may need this and to keep your condition under control.

Dale_Montz

Dale have enjoyed extensive travel and on one of their trips said to each other, we should do this for a living. With that said, they are now operating a travel website where you can plan a wedding on the beach in Tahiti including a Bridal Registry; a Golf Vacation including reserving tee times; Spa Vacations; Outdoor Adventure Vacations. They offer full personalized service online 24/7 at b.montz@comcast.net Let them be your Vacation Specialist Dale's Travel YTB


Sunday, March 8, 2009

The Essential First Aid Guide For External Bleeding

Bleeding can occur in all kinds of injuries. Whether it's playing some kind of sport, in the kitchen cooking, a child playing or one of many other scenarios, accidents happen all the time. When one does occur we want to be prepared, we want to ensure that we know all there is to know about caring for the patient and treating the injury in the right manner. There are all kinds of external bleeding for instance a nose bleed, a cut from a kitchen knife, a cut or graze to the head as a result of a sports injury, or a more serious kind.

There are three types of external bleeding: Arterial, Venous, Capillary. Below is a guide that will help you to identify between them.

Arterial - This is a rapid bright red flow that may spurt, the cause of this is a very deep cut, laceration or puncture to the artery.

Venous - This is a rapid dark blood flow. The cause is a deep incision, avulsion or puncture of a vein.

Capillary - This is a slow, oozing blood flow. The cause is a light skin injury such as an abrasion or laceration.

How to treat an external bleed can be vital to the patience's survival if the injury is a very serious one. Below is a step by step guide on what to look for, and how to treat an external bleed.

In the case of a severe bleed the correct procedure to follow is

  1. Apply pressure to the bleed preferably over a pad and squeeze the edges of the wound together. Pressure should be firm and may cause slight discomfort to the patient. This will help to stem the flow and will help the blood to clot.
  2. Raise and support the injured limb, again this will help to slow the flow of blood.
  3. Lay the injured person down as this will help reduce the blood flow to the site and will also help to minimise shock.
  4. Place a sterile dressing over the pad and bandage securely, too tight however can cause a problem with normal circulation.
  5. If the bleed continues apply another bandage to the existing one.
  6. Treat the injured person for shock.
  7. In the case of a serious bleed get the injured person to a hospital

Remember

  • Never attempt to pull out an object that has become embedded
  • Never remove blood soaked bandages from a wound. Doing this may cause the bleeding to start up again
  • Never give aspirin to someone with a severe bleed as this can cause increased bleeding
  • Never apply a tourniquet. This can make bleeding worse and may even lead to tissue damage

No household, car, school, work place, sports club, gym or anywhere else for that matter, should be without a sports bag containing first aid kit equipment, as this is vital to help keep not only your patient safe but also yourself. All basic first aid kits should contain as a bare minimum

  • Sterile swabs
  • Plasters
  • Nitrile or latex gloves
  • Instant cold pack
  • Crepe bandage
  • Sterile dressing
  • Triangular bandage
  • Foil heat blanket
  • Wound cleansing wipes.

So be prepared and make sure you are covered for every eventuality.

Lucy Falle

Lucy Falle is Marketing Manager of First Aid 4 Sport, an online supplier of first aid, rehabilitation products and physiotherapy products. Lucy has previous experience as a sports instructor. For more information about sports injuries and first aid in particular bandages and you can also find more information about Dressings.

Friday, March 6, 2009

How to Maintain a Good First Aid Kit

Having a first aid kit in any home or business is absolutely essential. From small cuts to larger medical issues, a first aid kit can solve a range of medical problems. Here are some tips on how to properly stock a kit for your home or facility.

  • Utilize an information guide for information what to include: Because it can be difficult for the average person to know exactly what to include in a home emergency kit, utilizing a first aid guide of sorts can really help you determine exactly what you need. A well-rounded guide will not only list materials, but also give you an idea of the amounts of medicine you will need to disseminate, depending on the ailment.
  • Separate your first aid kit from your medicine cabinet: For most, the first aid kit is simply part of their overall medicine cabinet. However, your medicine cabinet is not usually a good place for kids and young adults to get to. In fact, it is recommended that you keep your first aid kit separate from your medicine cabinet so that they can get supplies, like band-aids or creams, without being privy to any hard-core pharmaceutical drugs.
  • Group your medicines and supplies together: This will keep your kit organized, therefore making easy to find the items you need in times of a medical emergency. Keep everything labeled, with dosage information. You don't necessary have to keep brand names of everything, either. It is perfectly acceptable to purchase generic band-aids or bandages and certain topical creams. You don't want to spend an arm and a leg stocking your first aid kit; it is far more important that it is stocked at all, regardless of the brands in which you stock it.
  • Keep it well-stocked with extra supplies at all times: You never know when a disaster or crisis will hit. Because of this, it's important that you keep your first aid kit stocked with the proper supplies at all times. Moreover, if you are in a situation where your access to these types of supplies may be limited, think a hurricane or other significant weather event, the go ahead and stock your home emergency kit with extra supplies to be sure you are covered for the long haul.

These important tips will help you to maintain a well-stocked first aid kit for your home. Keep in mind that having a home emergency kit is important because in the event of a medical situation, it will take time to receive professional medical attention. Therefore, it's important that you have the right types of supplies and medicines to get the process started much more quickly.

Jacques_Habra

You can know more about maintaining first aid kits and can also avail more information on home emergency kits and other emergency response guides at Informed Guides.com


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